Zuppa di cavoli

Common Food

7.37

% from protein

31.15

% from carbs

31.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.2 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Zuppa di cavoli Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di cavoli?

A typical serving 490.4 grammo (490.4 grams) of Zuppa di cavoli contains approximately 170 calories.

You can check the exact calorie content by logging Zuppa di cavoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di cavoli have?

The amount of fat in Zuppa di cavoli depends on the ingredients and preparation method. On average, one serving 490.4 grammo (490.4 grams) of Zuppa di cavoli contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di cavoli have?

The protein content in Zuppa di cavoli depends on the ingredients exists in it. On average, 490.4 grammo (490.4 grams) of Zuppa di cavoli contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di cavoli, Download Nutribit app for healthier you!

How much sugar does a Zuppa di cavoli have?

On average, 490.4 grammo (490.4 grams) contains about 7.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di cavoli.

How Much carbohydrates (carbs) is in Zuppa di cavoli?

The amount of carbohydrates (carbs) in Zuppa di cavoli depends on its serving size and preparation. On average, 490.4 grammo (490.4 grams) contains about 14.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di cavoli.

How Much Fiber is in Zuppa di cavoli?

Zuppa di cavoli contains approximately 5.12 grams of fiber in 490.4 grammo (490.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di cavoli for healthier you!

What vitamins and minerals are in a Zuppa di cavoli?

Vitamins in Zuppa di cavoli:

  • Vitamin A:Zuppa di cavoli has 593.943 IU of Vitamin A.
  • Vitamin B-12:Zuppa di cavoli has 0.007 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa di cavoli has 0.3251 mg of Vitamin B-6.
  • Vitamin C:Zuppa di cavoli has 65.7519 mg of Vitamin C.

Zuppa di cavoli contains following minerals:

  • Zuppa di cavoli has 121.8449mg of Calcium.
  • Zuppa di cavoli has 1384.4151mg of Sodium, Na.
  • Zuppa di cavoli has 531.3223mg of Potassium, K.
  • Zuppa di cavoli has 1.1025mg of Iron.

General

Does Zuppa di cavoli contain caffeine?

Zuppa di cavoli does not contain any caffeine.

Does Zuppa di cavoli contain alcohol?

Zuppa di cavoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di cavoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di cavoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di cavoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di cavoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di cavoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di cavoli for free?

Yes! Since Zuppa di cavoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di cavoli with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di cavoli and adds it to your daily hydration log. Simply log Zuppa di cavoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di cavoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di cavoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di cavoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di cavoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di cavoli

Fiber in Zuppa di cavoli supports digestion.

Fiber in Zuppa di cavoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zuppa di cavoli supports heart health.

Soluble fiber in Zuppa di cavoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zuppa di cavoli aids in weight management.

Fiber-rich foods in Zuppa di cavoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zuppa di cavoli regulates blood sugar.

Fiber in Zuppa di cavoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zuppa di cavoli promotes gut health.

Fiber in Zuppa di cavoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zuppa di cavoli lowers the risk of colon cancer.

A high-fiber diet from Zuppa di cavoli is linked to a reduced risk of colon cancer.

Fiber in Zuppa di cavoli improves skin health.

Fiber in Zuppa di cavoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zuppa di cavoli helps lower blood pressure.

Adequate fiber in Zuppa di cavoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zuppa di cavoli boosts immune function.

Fiber in Zuppa di cavoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zuppa di cavoli reduces the risk of type 2 diabetes.

Fiber in Zuppa di cavoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Zuppa di cavoli supports brain health

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Vitamin B-6 in Zuppa di cavoli boosts immune function

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Vitamin B-6 in Zuppa di cavoli promotes red blood cell production

{{vitamin}} in Zuppa di cavoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Zuppa di cavoli reduces symptoms of PMS

{{vitamin}} in Zuppa di cavoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Zuppa di cavoli supports heart health

{{vitamin}} in Zuppa di cavoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Zuppa di cavoli aids in protein metabolism

{{vitamin}} in Zuppa di cavoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Zuppa di cavoli improves mood and reduces depression

{{vitamin}} in Zuppa di cavoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Zuppa di cavoli supports healthy pregnancy

{{vitamin}} in Zuppa di cavoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Zuppa di cavoli helps prevent anemia

{{vitamin}} in Zuppa di cavoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Zuppa di cavoli reduces nausea during pregnancy

{{vitamin}} in Zuppa di cavoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Zuppa di cavoli supports fluid balance.

Maintains Fluid Balance in Zuppa di cavoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di cavoli supports nerve function.

Supports Nerve Function in Zuppa di cavoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di cavoli helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di cavoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di cavoli supports muscle function.

Aids Muscle Function in Zuppa di cavoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa di cavoli aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di cavoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di cavoli helps balance pH levels.

Balances pH Levels in Zuppa di cavoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa di cavoli supports bone health.

Supports Bone Health in Zuppa di cavoli helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 490.4 grammo Zuppa di cavoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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