Rijst met dal

Common Food

17.24

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
293.4
% Daily value*

Total Fat 5.8 g
9%

Saturated 3.1 g
15.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Cholesterol 12.2 mg
4.1%

Sodium, Na 485.8 mg
21.1%

Potassium, K 493.7 mg
10.5%

Total Carbohydrates 48.2 g
17.5%

Fiber 9.5 g
34%

Sugars 2.1 g
4.2%

Protein 12.8 g
25.6%

Water 137.4 g

Vitamin A 176.7 IU

Retinol 39.2 UG

Vitamin A, RAE 41.1 UG

Carotene, beta 27.8 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 251.2 UG

Folic acid 48.4 UG

Folate, food 202.8 UG

Folate, DFE 285.6 UG

Vitamin B-12 0 UG

Choline, total 40.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 48 mg

Iron 6.4 mg

Magnesium 59.8 mg

Phosphorus, P 248.4 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 36.2 UG

Manganese, Mn 1.5 mg

Selenium 10.4 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1227.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.4 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Rijst met dal Nutrients FAQs

Nutrients

What is the calorie content of Rijst met dal?

A typical serving 1 cup (207 grams) of Rijst met dal contains approximately 293 calories.

You can check the exact calorie content by logging Rijst met dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rijst met dal have?

The amount of fat in Rijst met dal depends on the ingredients and preparation method. On average, one serving 1 cup (207 grams) of Rijst met dal contains approximately 5.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rijst met dal have?

The protein content in Rijst met dal depends on the ingredients exists in it. On average, 1 cup (207 grams) of Rijst met dal contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Rijst met dal, Download Nutribit app for healthier you!

How much sugar does a Rijst met dal have?

On average, 1 cup (207 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rijst met dal.

How Much carbohydrates (carbs) is in Rijst met dal?

The amount of carbohydrates (carbs) in Rijst met dal depends on its serving size and preparation. On average, 1 cup (207 grams) contains about 48.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rijst met dal.

How Much Fiber is in Rijst met dal?

Rijst met dal contains approximately 9.53 grams of fiber in 1 cup (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rijst met dal for healthier you!

What vitamins and minerals are in a Rijst met dal?

Vitamins in Rijst met dal:

  • Vitamin A:Rijst met dal has 176.7388 IU of Vitamin A.
  • Vitamin B-12:Rijst met dal has 0.0005 UG of Vitamin B-12.
  • Vitamin B-6:Rijst met dal has 0.2925 mg of Vitamin B-6.
  • Vitamin C:Rijst met dal has 1.7948 mg of Vitamin C.

Rijst met dal contains following minerals:

  • Rijst met dal has 47.979mg of Calcium.
  • Rijst met dal has 485.8473mg of Sodium, Na.
  • Rijst met dal has 493.7475mg of Potassium, K.
  • Rijst met dal has 6.3592mg of Iron.

General

Does Rijst met dal contain caffeine?

Rijst met dal does not contain any caffeine.

Does Rijst met dal contain alcohol?

Rijst met dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rijst met dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rijst met dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rijst met dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rijst met dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rijst met dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rijst met dal for free?

Yes! Since Rijst met dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rijst met dal with water tracking feature?

Nutribit automatically calculates the water content of Rijst met dal and adds it to your daily hydration log. Simply log Rijst met dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rijst met dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rijst met dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rijst met dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rijst met dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rijst met dal

Fiber and Folate in Rijst met dal supports heart health.

  • Soluble fiber in Rijst met dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rijst met dal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rijst met dal improves skin health.

  • Fiber in Rijst met dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rijst met dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rijst met dal boosts immune function.

  • Fiber in Rijst met dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rijst met dal supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rijst met dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rijst met dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rijst met dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rijst met dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rijst met dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rijst met dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rijst met dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rijst met dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rijst met dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Rijst met dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rijst met dal enhances brain function and helps improve memory and focus.

Glucose from Rijst met dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rijst met dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rijst met dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rijst met dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Rijst met dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rijst met dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rijst met dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rijst met dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rijst met dal, help regulate blood pressure and reduce hypertension risk.

Protein in Rijst met dal supports building and repairing tissues.

Builds and repairs tissues in Rijst met dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rijst met dal supports immune function.

Supports immune function in Rijst met dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rijst met dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rijst met dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rijst met dal provides energy.

Provides energy in Rijst met dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rijst met dal supports muscle growth and strength.

Supports muscle growth and strength in Rijst met dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rijst met dal helps in weight management.

Helps in weight management in Rijst met dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rijst met dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rijst met dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rijst met dal supports bone health.

Supports bone health in Rijst met dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rijst met dal improves skin, hair, and nails.

Improves skin, hair, and nails in Rijst met dal is essential for the health and growth of hair, skin, and nails.

Protein in Rijst met dal regulates blood sugar levels.

Regulates blood sugar levels in Rijst met dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rijst met dal supports digestion.

Fiber in Rijst met dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rijst met dal aids in weight management.

Fiber-rich foods in Rijst met dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rijst met dal regulates blood sugar.

Fiber in Rijst met dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rijst met dal promotes gut health.

Fiber in Rijst met dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rijst met dal lowers the risk of colon cancer.

A high-fiber diet from Rijst met dal is linked to a reduced risk of colon cancer.

Fiber in Rijst met dal helps lower blood pressure.

Adequate fiber in Rijst met dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rijst met dal reduces the risk of type 2 diabetes.

Fiber in Rijst met dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Rijst met dal supports DNA synthesis.

Vitamin B9 in Rijst met dal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rijst met dal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rijst met dal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rijst met dal helps prevent anemia.

Folate in Rijst met dal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rijst met dal improves brain function.

Folate in Rijst met dal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rijst met dal promotes healthy skin and hair.

Vitamin B9 in Rijst met dal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rijst met dal regulates mood and mental health.

Folate in Rijst met dal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rijst met dal supports digestive health.

Folate in Rijst met dal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rijst met dal supports antioxidant protection.

Antioxidant Protection in Rijst met dal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rijst met dal supports thyroid function.

Thyroid Function in Rijst met dal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rijst met dal supports immune system health.

Immune System Support in Rijst met dal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rijst met dal supports heart health.

Heart Health in Rijst met dal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rijst met dal supports cancer prevention.

Cancer Prevention in Rijst met dal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rijst met dal supports cognitive function.

Cognitive Function in Rijst met dal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rijst met dal supports skin health.

Skin Health in Rijst met dal helps protect the skin from UV damage and supports wound healing.

Selenium in Rijst met dal supports reproductive health.

Reproductive Health in Rijst met dal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rijst met dal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rijst met dal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rijst met dal supports fluid balance.

Maintains Fluid Balance in Rijst met dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rijst met dal supports nerve function.

Supports Nerve Function in Rijst met dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rijst met dal helps regulate blood pressure.

Regulates Blood Pressure in Rijst met dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rijst met dal supports muscle function.

Aids Muscle Function in Rijst met dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rijst met dal aids nutrient absorption.

Improves Nutrient Absorption in Rijst met dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rijst met dal helps balance pH levels.

Balances pH Levels in Rijst met dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rijst met dal supports bone health.

Supports Bone Health in Rijst met dal helps retain calcium and prevent the loss of bone density over time.

Copper in Rijst met dal supports red blood cell formation.

Copper in Rijst met dal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rijst met dal boosts immune function.

Copper in Rijst met dal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rijst met dal promotes healthy bones and connective tissues.

Copper in Rijst met dal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rijst met dal supports nervous system health.

Copper in Rijst met dal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rijst met dal acts as an antioxidant.

Copper in Rijst met dal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rijst met dal enhances iron absorption.

Copper in Rijst met dal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rijst met dal maintains cardiovascular health.

Copper in Rijst met dal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rijst met dal promotes healthy skin.

Copper in Rijst met dal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rijst met dal supports energy production.

Copper in Rijst met dal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rijst met dal regulates blood pressure.

Copper in Rijst met dal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rijst met dal boosts immune system

Boosts Immune System in Rijst met dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rijst met dal promotes wound healing

Promotes Wound Healing in Rijst met dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rijst met dal supports growth and development

Supports Growth and Development in Rijst met dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rijst met dal enhances brain function

Enhances Brain Function in Rijst met dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rijst met dal regulates hormonal balance

Regulates Hormonal Balance in Rijst met dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rijst met dal supports healthy vision

Supports Healthy Vision in Rijst met dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rijst met dal improves digestive health

Improves Digestive Health in Rijst met dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rijst met dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rijst met dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rijst met dal reduces inflammation

Reduces Inflammation in Rijst met dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 cup Rijst met dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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