Gebakken kip

Common Food

Total Energy

376.6

kcal

4.81

% from carbs

43.75

% from protein

51.44

% from fats

In 140 g

% daily value

Total Fat

20.9g

32.1%

Saturated

5.7g

28.4%

Polyunsaturated

4.8g

Monounsaturated

8.2g

Cholesterol

126mg

42%

Sodium, Na

117.6mg

5.1%

Potassium, K

327.6mg

7%

Total Carbohydrates

4.4g

1.6%

Fiber

0.1g

0.5%

Protein

40g

80%

Water

73.4g

Ash

1.4g

Energy

1575kJ

Calcium, Ca

23.8mg

Iron, Fe

1.9mg

Magnesium, Mg

35mg

Phosphorus, P

267.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

20.6UG

Selenium, Se

30.4UG

Vitamin A, IU

124.6IU

Retinol

37.8UG

Vitamin A, RAE

37.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

12.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

12.6UG

Vitamin B-12

0.4UG

Choline, total

111.7mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

4.2UG

Folate, food

8.4UG

Folate, DFE

15.4UG

Betaine

9.5mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

2.9g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.5g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.5g

Glutamic acid

6g

Glycine

2.4g

Proline

1.9g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

4g

SFA 18:0

1.4g

MUFA 18:1

7.1g

PUFA 18:2

4.2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken kip

A typical serving 1 stuk of Gebakken kip (140 grams) contains approximately 376.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken kip depends on the ingredients and preparation method. On average, one serving 1 stuk (140 grams) of Gebakken kip contains approximately 20.888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken kip depends on the ingredients exists in it. On average, 1 stuk of Gebakken kip (about 140 grams) contains approximately 39.984 grams of protein.

On average, 1 stuk (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 140 grams) contains about 4.41 grams of carbohydrates.

Gebakken kip contains approximately 0.14 grams of fiber in 1 stuk (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 1 stuk Gebakken kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.