Gebakken kippenvleugel

Common Food

Total Energy

158.8

kcal

13.78

% from carbs

24.76

% from protein

61.46

% from fats

In 49 g

% daily value


Total Fat

10.7g

16.4%


Saturated

2.9g

14.3%


Polyunsaturated

2.5g


Monounsaturated

4.4g


Cholesterol

38.7mg

12.9%


Sodium, Na

156.8mg

6.8%


Potassium, K

67.6mg

1.4%


Total Carbohydrates

5.4g

1.9%


Fiber

0.1g

0.5%


Protein

9.7g

19.5%


Water

22.6g





Ash

0.6g


Energy

664.4kJ


Calcium, Ca

9.8mg


Iron, Fe

0.6mg


Magnesium, Mg

7.8mg


Phosphorus, P

59.3mg


Zinc, Zn

0.7mg




Selenium, Se

12.6UG


Vitamin A, IU

55.4IU


Retinol

16.7UG


Vitamin A, RAE

16.7UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

8.8UG


Vitamin B-12

0.1UG


Folic acid

5.9UG


Folate, food

2.9UG


Folate, DFE

12.7UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.7g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.6g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

0.8g


Glutamic acid

1.6g


Glycine

0.7g


Proline

0.6g


Serine

0.4g




SFA 14:0

0.1g


SFA 16:0

1.9g


SFA 18:0

0.8g


MUFA 18:1

4g


PUFA 18:2

2.2g


PUFA 18:3

0.1g




MUFA 16:1

0.3g


MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gebakken kippenvleugel

A typical serving 1 vleugel, bot verwijderd of Gebakken kippenvleugel (49 grams) contains approximately 158.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken kippenvleugel depends on the ingredients and preparation method. On average, one serving 1 vleugel, bot verwijderd (49 grams) of Gebakken kippenvleugel contains approximately 10.6869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken kippenvleugel depends on the ingredients exists in it. On average, 1 vleugel, bot verwijderd of Gebakken kippenvleugel (about 49 grams) contains approximately 9.7363 grams of protein.

On average, 1 vleugel, bot verwijderd (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 vleugel, bot verwijderd (about 49 grams) contains about 5.3606 grams of carbohydrates.

Gebakken kippenvleugel contains approximately 0.147 grams of fiber in 1 vleugel, bot verwijderd (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 159 calories?

The amount of exercise required to burn off 1 vleugel, bot verwijderd Gebakken kippenvleugel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.