Gebakken meerval
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebakken meerval Nutrients FAQs
Nutrients
- Vitamin A:Gebakken meerval has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebakken meerval has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebakken meerval has 0.1653 mg of Vitamin B-6.
- Gebakken meerval has 38.28mg of Calcium.
- Gebakken meerval has 243.6mg of Sodium, Na.
- Gebakken meerval has 295.8mg of Potassium, K.
- Gebakken meerval has 1.2441mg of Iron.
What is the calorie content of Gebakken meerval?
A typical serving 1 filet (87 grams) of Gebakken meerval contains approximately 199 calories.
You can check the exact calorie content by logging Gebakken meerval in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken meerval have?
The amount of fat in Gebakken meerval depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Gebakken meerval contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken meerval have?
The protein content in Gebakken meerval depends on the ingredients exists in it. On average, 1 filet (87 grams) of Gebakken meerval contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken meerval, Download Nutribit app for healthier you!
How much sugar does a Gebakken meerval have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken meerval.
How Much carbohydrates (carbs) is in Gebakken meerval?
The amount of carbohydrates (carbs) in Gebakken meerval depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken meerval.
How Much Fiber is in Gebakken meerval?
Gebakken meerval contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken meerval for healthier you!
What vitamins and minerals are in a Gebakken meerval?
Vitamins in Gebakken meerval:
Gebakken meerval contains following minerals:
General
Does Gebakken meerval contain caffeine?
Gebakken meerval does not contain any caffeine.
Does Gebakken meerval contain alcohol?
Gebakken meerval does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken meerval?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken meerval and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken meerval quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken meerval in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken meerval and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken meerval for free?
Yes absolutely, Since Gebakken meerval does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken meerval with water tracking feature?
Gebakken meerval does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebakken meerval as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken meerval and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken meerval nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken meerval data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken meerval
Protein and Vitamin B-12 in Gebakken meerval supports bone health.
Protein in Gebakken meerval plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken meerval is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebakken meerval supports building and repairing tissues.
Builds and repairs tissues in Gebakken meerval is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken meerval supports immune function.
Supports immune function in Gebakken meerval is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken meerval helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken meerval is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken meerval provides energy.
Provides energy in Gebakken meerval can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken meerval supports muscle growth and strength.
Supports muscle growth and strength in Gebakken meerval is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken meerval helps in weight management.
Helps in weight management in Gebakken meerval promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken meerval aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken meerval is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken meerval improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken meerval is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken meerval regulates blood sugar levels.
Regulates blood sugar levels in Gebakken meerval helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebakken meerval supports red blood cell production
Vitamin B12 in Gebakken meerval plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken meerval boosts energy levels
Vitamin B12 in Gebakken meerval aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken meerval promotes brain health
Vitamin B12 in Gebakken meerval supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken meerval aids in DNA synthesis
Vitamin B12 in Gebakken meerval is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken meerval improves mood and mental health
Vitamin B12 in Gebakken meerval helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken meerval maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken meerval contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken meerval prevents birth defects
Vitamin B12 in Gebakken meerval during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken meerval reduces risk of macular degeneration
Vitamin B12 in Gebakken meerval lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken meerval supports cardiovascular health
Vitamin B12 in Gebakken meerval helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken meerval supports antioxidant protection.
Antioxidant Protection in Gebakken meerval helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken meerval supports thyroid function.
Thyroid Function in Gebakken meerval helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken meerval supports immune system health.
Immune System Support in Gebakken meerval enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken meerval supports heart health.
Heart Health in Gebakken meerval helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken meerval supports cancer prevention.
Cancer Prevention in Gebakken meerval helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken meerval supports cognitive function.
Cognitive Function in Gebakken meerval may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken meerval supports skin health.
Skin Health in Gebakken meerval helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken meerval supports reproductive health.
Reproductive Health in Gebakken meerval regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken meerval provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken meerval helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Gebakken meerval
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.