Tempura groene bonen
Common Food
Total Energy
52.1
kcal
% from carbs
% from protein
% from fats
In 26 g
% daily value
Total Fat
3g
4.6%
Saturated
0.2g
1.2%
Trans Fats
0.1g
Polyunsaturated
1.9g
Monounsaturated
0.7g
Sodium, Na
18.6mg
0.8%
Potassium, K
16.5mg
0.4%
Total Carbohydrates
5.5g
2%
Fiber
0.4g
1.4%
Sugars
0.3g
0.5%
Protein
0.8g
1.6%
Water
16.5g
Ash
0.1g
Energy
217.9kJ
Calcium, Ca
8.1mg
Iron, Fe
0.4mg
Magnesium, Mg
2.6mg
Phosphorus, P
10mg
Zinc, Zn
0.1mg
Fluoride, F
3.1UG
Manganese, Mn
0.1mg
Selenium, Se
2.2UG
Vitamin A, IU
40.9IU
Vitamin A, RAE
2.1UG
Carotene, beta
24.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
42.6UG
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Niacin
0.4mg
Folate, total
14.2UG
Choline, total
1.8mg
Vitamin K (phylloquinone)
8.9UG
Folic acid
10.1UG
Folate, food
4UG
Folate, DFE
21.2UG
Betaine
4.6mg
Leucine
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
Phytosterols
7.3mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.