Gebakken rijst met kip en sinaasappel

Common Food

Total Energy

470.6

kcal

36.76

% from carbs

18.93

% from protein

44.31

% from fats

In 210 g

% daily value

Total Fat

23.2g

35.6%

Saturated

4.4g

22%

Trans Fats

0.1g

Polyunsaturated

9.9g

Monounsaturated

7.5g

Cholesterol

120.9mg

40.3%

Sodium, Na

880.2mg

38.3%

Potassium, K

367mg

7.8%

Total Carbohydrates

43.3g

15.7%

Fiber

2.1g

7.4%

Sugars

18.3g

36.6%

Starch

13.4g

Protein

22.3g

44.6%

Water

117.9g

Ash

3.4g

Sucrose

16.2g

Glucose

1g

Fructose

1g

Energy

1969.1kJ

Calcium, Ca

36.3mg

Iron, Fe

1.8mg

Magnesium, Mg

42.7mg

Phosphorus, P

232.4mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

28.8UG

Vitamin A, IU

514.4IU

Retinol

112.3UG

Vitamin A, RAE

119.4UG

Carotene, beta

80UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

5.2UG

Lycopene

31.6UG

Lutein + zeaxanthin

449.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

2.2mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

5.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Vitamin B-12

0.4UG

Choline, total

124.5mg

Vitamin K (phylloquinone)

38.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

10.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

1g

Arginine

1.3g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.8g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 16:0

2.9g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

8.9g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

21.6mg

SFA 24:0

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

7.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken rijst met kip en sinaasappel

A typical serving 1 cup of Gebakken rijst met kip en sinaasappel (210 grams) contains approximately 470.641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken rijst met kip en sinaasappel depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Gebakken rijst met kip en sinaasappel contains approximately 23.1717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken rijst met kip en sinaasappel depends on the ingredients exists in it. On average, 1 cup of Gebakken rijst met kip en sinaasappel (about 210 grams) contains approximately 22.277 grams of protein.

On average, 1 cup (about 210 grams) contains about 18.3032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 43.2553 grams of carbohydrates.

Gebakken rijst met kip en sinaasappel contains approximately 2.0692 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 471 calories?

The amount of exercise required to burn off 1 cup Gebakken rijst met kip en sinaasappel

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.