Kip

Common Food

Total Energy

187

kcal

0

% from carbs

44.96

% from protein

55.04

% from fats

In 85 g

% daily value

Total Fat

11.1g

17.1%

Saturated

3.1g

15.6%

Polyunsaturated

2.4g

Monounsaturated

4.4g

Cholesterol

79.9mg

26.6%

Sodium, Na

60.4mg

2.6%

Potassium, K

173.4mg

3.7%

Protein

20.4g

40.7%

Water

53g

Ash

0.7g

Energy

782kJ

Calcium, Ca

11.1mg

Iron, Fe

1.4mg

Magnesium, Mg

17mg

Phosphorus, P

152.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

13.3UG

Vitamin A, IU

507.5IU

Retinol

152.2UG

Vitamin A, RAE

152.2UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

19.6UG

Vitamin B-12

0.7UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.3g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

0.6g

MUFA 18:1

3.7g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Kip

A typical serving 85 g of Kip (85 grams) contains approximately 187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kip depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Kip contains approximately 11.1095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kip depends on the ingredients exists in it. On average, 85 g of Kip (about 85 grams) contains approximately 20.366 grams of protein.

On average, 85 g (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 0.0425 grams of carbohydrates.

Kip contains approximately 0 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 85 g Kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.