Ei proteïnepoeder

Common Food

Total Energy

141.3

kcal

8.81

% from carbs

91.19

% from protein

0

% from fats

In 37 g

% daily value

Sodium, Na

473.6mg

20.6%

Potassium, K

416.3mg

8.9%

Total Carbohydrates

2.9g

1%

Sugars

2g

4%

Protein

30g

60%

Water

2.1g

Ash

2g

Energy

591.3kJ

Calcium, Ca

22.9mg

Iron, Fe

0.1mg

Magnesium, Mg

32.6mg

Phosphorus, P

41.1mg

Selenium, Se

46.3UG

Riboflavin

0.9mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

6.7UG

Vitamin B-12

0.1UG

Choline, total

3.1mg

Folate, food

6.7UG

Folate, DFE

6.7UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2g

Methionine

1g

Cystine

0.8g

Phenylalanine

1.8g

Tyrosine

1.2g

Valine

1.9g

Arginine

1.6g

Histidine

0.7g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

4g

Glycine

1.1g

Proline

1.2g

Serine

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ei proteïnepoeder

A typical serving 1 schep of Ei proteïnepoeder (37 grams) contains approximately 141.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ei proteïnepoeder depends on the ingredients and preparation method. On average, one serving 1 schep (37 grams) of Ei proteïnepoeder contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ei proteïnepoeder depends on the ingredients exists in it. On average, 1 schep of Ei proteïnepoeder (about 37 grams) contains approximately 30.007 grams of protein.

On average, 1 schep (about 37 grams) contains about 1.998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 schep (about 37 grams) contains about 2.886 grams of carbohydrates.

Ei proteïnepoeder contains approximately 0 grams of fiber in 1 schep (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 schep Ei proteïnepoeder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.