Moong Dal Chilla Puri
Fried, High in lentils
17.91
% from protein41.79
% from carbs41.79
% from fatNutrition Facts
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Moong Dal Chilla Puri Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Chilla Puri has 6 mg of Vitamin C.
- Moong Dal Chilla Puri has 200mg of Calcium.
- Moong Dal Chilla Puri has 350mg of Sodium, Na.
- Moong Dal Chilla Puri has 200mg of Potassium, K.
- Moong Dal Chilla Puri has 3mg of Iron.
What is the calorie content of Moong Dal Chilla Puri?
A typical serving 1 piece (150 grams) of Moong Dal Chilla Puri contains approximately 320 calories.
You can check the exact calorie content by logging Moong Dal Chilla Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Chilla Puri have?
The amount of fat in Moong Dal Chilla Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Moong Dal Chilla Puri contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Chilla Puri have?
The protein content in Moong Dal Chilla Puri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Moong Dal Chilla Puri contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Chilla Puri, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Chilla Puri have?
On average, 1 piece (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Chilla Puri.
How Much carbohydrates (carbs) is in Moong Dal Chilla Puri?
The amount of carbohydrates (carbs) in Moong Dal Chilla Puri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Chilla Puri.
How Much Fiber is in Moong Dal Chilla Puri?
Moong Dal Chilla Puri contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Chilla Puri for healthier you!
What vitamins and minerals are in a Moong Dal Chilla Puri?
Vitamins in Moong Dal Chilla Puri:
Moong Dal Chilla Puri contains following minerals:
General
Does Moong Dal Chilla Puri contain caffeine?
Moong Dal Chilla Puri does not contain any caffeine.
Does Moong Dal Chilla Puri contain alcohol?
Moong Dal Chilla Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Chilla Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Chilla Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Chilla Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Chilla Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Chilla Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Chilla Puri for free?
Yes! Since Moong Dal Chilla Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Chilla Puri with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Chilla Puri and adds it to your daily hydration log. Simply log Moong Dal Chilla Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Chilla Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Chilla Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Chilla Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Chilla Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Chilla Puri
Protein in Moong Dal Chilla Puri supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Chilla Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Chilla Puri supports immune function.
Supports immune function in Moong Dal Chilla Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Chilla Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Chilla Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Chilla Puri provides energy.
Provides energy in Moong Dal Chilla Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Chilla Puri supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Chilla Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Chilla Puri helps in weight management.
Helps in weight management in Moong Dal Chilla Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Chilla Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Chilla Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Chilla Puri supports bone health.
Supports bone health in Moong Dal Chilla Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Chilla Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Chilla Puri is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Chilla Puri regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Chilla Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Chilla Puri supports digestion.
Fiber in Moong Dal Chilla Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Chilla Puri supports heart health.
Soluble fiber in Moong Dal Chilla Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Chilla Puri aids in weight management.
Fiber-rich foods in Moong Dal Chilla Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Chilla Puri regulates blood sugar.
Fiber in Moong Dal Chilla Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Chilla Puri promotes gut health.
Fiber in Moong Dal Chilla Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Chilla Puri lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Chilla Puri is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Chilla Puri improves skin health.
Fiber in Moong Dal Chilla Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Chilla Puri helps lower blood pressure.
Adequate fiber in Moong Dal Chilla Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Chilla Puri boosts immune function.
Fiber in Moong Dal Chilla Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Chilla Puri reduces the risk of type 2 diabetes.
Fiber in Moong Dal Chilla Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Moong Dal Chilla Puri supports bone health.
Calcium in Moong Dal Chilla Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moong Dal Chilla Puri supports muscle function.
Calcium in Moong Dal Chilla Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moong Dal Chilla Puri supports heart health.
Calcium in Moong Dal Chilla Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Moong Dal Chilla Puri supports nerve transmission.
Calcium in Moong Dal Chilla Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moong Dal Chilla Puri supports blood clotting.
Calcium in Moong Dal Chilla Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moong Dal Chilla Puri supports hormonal secretion.
Calcium in Moong Dal Chilla Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moong Dal Chilla Puri supports weight management.
Calcium in Moong Dal Chilla Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moong Dal Chilla Puri supports dental health.
Calcium in Moong Dal Chilla Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moong Dal Chilla Puri supports blood pressure regulation.
Calcium in Moong Dal Chilla Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Moong Dal Chilla Puri supports fluid balance.
Maintains Fluid Balance in Moong Dal Chilla Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moong Dal Chilla Puri supports nerve function.
Supports Nerve Function in Moong Dal Chilla Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moong Dal Chilla Puri helps regulate blood pressure.
Regulates Blood Pressure in Moong Dal Chilla Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moong Dal Chilla Puri supports muscle function.
Aids Muscle Function in Moong Dal Chilla Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moong Dal Chilla Puri aids nutrient absorption.
Improves Nutrient Absorption in Moong Dal Chilla Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moong Dal Chilla Puri helps balance pH levels.
Balances pH Levels in Moong Dal Chilla Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moong Dal Chilla Puri supports bone health.
Supports Bone Health in Moong Dal Chilla Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Moong Dal Chilla Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.