Moong Dal Chilla
Vegetarian, High in protein, moderate in fats
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
4g
Cholesterol
15mg
5%
Sodium, Na
250mg
10.9%
Potassium, K
600mg
12.8%
Total Carbohydrates
40g
14.5%
Fiber
6g
21.4%
Sugars
3g
6%
Starch
20g
Protein
12g
24%
Water
150g
Sucrose
2g
Calcium, Ca
60mg
Iron, Fe
2mg
Magnesium, Mg
50mg
Zinc, Zn
1mg
Iodine, I
4UG
Vitamin A, RAE
300UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
8mg
Biotin
10UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.