Moong Dal Chilla

North Indian Breakfast, Gluten Free

21.05

% from protein

50.53

% from carbs

50.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 125 mg
2.7%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 2.5 g
5%

Starch 7.5 g

Protein 5 g
10%

Water 25 g

Vitamin A, RAE 75 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 4 mg

Biotin 7.5 UG

Folic acid 50 UG

Calcium 30 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.7 mg

Iodine 10 UG

Sucrose 1 g

Glucose 1.5 g

Moong Dal Chilla Nutrients FAQs

Nutrients

What is the calorie content of Moong Dal Chilla?

A typical serving 2 pieces (100 grams) of Moong Dal Chilla contains approximately 180 calories.

You can check the exact calorie content by logging Moong Dal Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Dal Chilla have?

The amount of fat in Moong Dal Chilla depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Moong Dal Chilla contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Dal Chilla have?

The protein content in Moong Dal Chilla depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Moong Dal Chilla contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Dal Chilla, Download Nutribit app for healthier you!

How much sugar does a Moong Dal Chilla have?

On average, 2 pieces (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Chilla.

How Much carbohydrates (carbs) is in Moong Dal Chilla?

The amount of carbohydrates (carbs) in Moong Dal Chilla depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Dal Chilla.

How Much Fiber is in Moong Dal Chilla?

Moong Dal Chilla contains approximately 4 grams of fiber in 2 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Chilla for healthier you!

What vitamins and minerals are in a Moong Dal Chilla?

Vitamins in Moong Dal Chilla:

  • Vitamin C:Moong Dal Chilla has 8 mg of Vitamin C.

Moong Dal Chilla contains following minerals:

  • Moong Dal Chilla has 60mg of Calcium.
  • Moong Dal Chilla has 100mg of Sodium, Na.
  • Moong Dal Chilla has 250mg of Potassium, K.
  • Moong Dal Chilla has 2mg of Iron.

General

Does Moong Dal Chilla contain caffeine?

Moong Dal Chilla does not contain any caffeine.

Does Moong Dal Chilla contain alcohol?

Moong Dal Chilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Dal Chilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Chilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Dal Chilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Dal Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Dal Chilla for free?

Yes! Since Moong Dal Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Dal Chilla with water tracking feature?

Nutribit automatically calculates the water content of Moong Dal Chilla and adds it to your daily hydration log. Simply log Moong Dal Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Dal Chilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Dal Chilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Dal Chilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Dal Chilla

Protein in Moong Dal Chilla supports building and repairing tissues.

Builds and repairs tissues in Moong Dal Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Dal Chilla supports immune function.

Supports immune function in Moong Dal Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Dal Chilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Dal Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Dal Chilla provides energy.

Provides energy in Moong Dal Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Dal Chilla supports muscle growth and strength.

Supports muscle growth and strength in Moong Dal Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Dal Chilla helps in weight management.

Helps in weight management in Moong Dal Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Dal Chilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Dal Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Dal Chilla supports bone health.

Supports bone health in Moong Dal Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Dal Chilla improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Dal Chilla is essential for the health and growth of hair, skin, and nails.

Protein in Moong Dal Chilla regulates blood sugar levels.

Regulates blood sugar levels in Moong Dal Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Moong Dal Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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