Moong Dal Chilla

North Indian Breakfast, Gluten Free

Total Energy

180

kcal

50.53

% from carbs

21.05

% from protein

28.42

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

50g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.3mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Chilla

A typical serving 2 pieces of Moong Dal Chilla (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Chilla depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Moong Dal Chilla contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Chilla depends on the ingredients exists in it. On average, 2 pieces of Moong Dal Chilla (about 100 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 24 grams of carbohydrates.

Moong Dal Chilla contains approximately 4 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Moong Dal Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.