Green Moong Dal Lauki Chilla

Common Food

Total Energy

120

kcal

59.26

% from carbs

20.74

% from protein

20

% from fats

In 121 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

7g

14%

Water

70g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Dal Lauki Chilla

A typical serving 1 Piece of Green Moong Dal Lauki Chilla (121 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Dal Lauki Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (121 grams) of Green Moong Dal Lauki Chilla contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal Lauki Chilla depends on the ingredients exists in it. On average, 1 Piece of Green Moong Dal Lauki Chilla (about 121 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 121 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 121 grams) contains about 20 grams of carbohydrates.

Green Moong Dal Lauki Chilla contains approximately 5 grams of fiber in 1 Piece (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Green Moong Dal Lauki Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.