Bitter Gourd Juice - Karela Juice

Snack, Diabetic Friendly

Total Energy

40

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

2g

4%

Water

180g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

120mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bitter Gourd Juice - Karela Juice

A typical serving 1 glass of Bitter Gourd Juice - Karela Juice (200 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Gourd Juice - Karela Juice depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Bitter Gourd Juice - Karela Juice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Juice - Karela Juice depends on the ingredients exists in it. On average, 1 glass of Bitter Gourd Juice - Karela Juice (about 200 grams) contains approximately 2 grams of protein.

On average, 1 glass (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 10 grams of carbohydrates.

Bitter Gourd Juice - Karela Juice contains approximately 2 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 glass Bitter Gourd Juice - Karela Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.