Chia Seed Raita

Side, Vegetarian

Total Energy

180

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

1g

2%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Raita

A typical serving 1 serving of Chia Seed Raita (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Raita depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chia Seed Raita contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Raita depends on the ingredients exists in it. On average, 1 serving of Chia Seed Raita (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Chia Seed Raita contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chia Seed Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.