Chia Seed Raita
Side, Vegetarian
12.97
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Chia Seed Raita Nutrients FAQs
Nutrients
- Chia Seed Raita has 120mg of Calcium.
- Chia Seed Raita has 90mg of Sodium, Na.
- Chia Seed Raita has 300mg of Potassium, K.
- Chia Seed Raita has 2mg of Iron.
What is the calorie content of Chia Seed Raita?
A typical serving 1 serving (150 grams) of Chia Seed Raita contains approximately 180 calories.
You can check the exact calorie content by logging Chia Seed Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed Raita have?
The amount of fat in Chia Seed Raita depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chia Seed Raita contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed Raita have?
The protein content in Chia Seed Raita depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chia Seed Raita contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed Raita, Download Nutribit app for healthier you!
How much sugar does a Chia Seed Raita have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed Raita.
How Much carbohydrates (carbs) is in Chia Seed Raita?
The amount of carbohydrates (carbs) in Chia Seed Raita depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed Raita.
How Much Fiber is in Chia Seed Raita?
Chia Seed Raita contains approximately 7 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed Raita for healthier you!
What vitamins and minerals are in a Chia Seed Raita?
Chia Seed Raita contains following minerals:
General
Does Chia Seed Raita contain caffeine?
Chia Seed Raita does not contain any caffeine.
Does Chia Seed Raita contain alcohol?
Chia Seed Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed Raita for free?
Yes! Since Chia Seed Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed Raita with water tracking feature?
Nutribit automatically calculates the water content of Chia Seed Raita and adds it to your daily hydration log. Simply log Chia Seed Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Seed Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed Raita
Fiber in Chia Seed Raita supports digestion.
Fiber in Chia Seed Raita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed Raita supports heart health.
Soluble fiber in Chia Seed Raita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed Raita aids in weight management.
Fiber-rich foods in Chia Seed Raita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed Raita regulates blood sugar.
Fiber in Chia Seed Raita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed Raita promotes gut health.
Fiber in Chia Seed Raita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed Raita lowers the risk of colon cancer.
A high-fiber diet from Chia Seed Raita is linked to a reduced risk of colon cancer.
Fiber in Chia Seed Raita improves skin health.
Fiber in Chia Seed Raita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed Raita helps lower blood pressure.
Adequate fiber in Chia Seed Raita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed Raita boosts immune function.
Fiber in Chia Seed Raita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed Raita reduces the risk of type 2 diabetes.
Fiber in Chia Seed Raita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Chia Seed Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.