Jeera Pulao
Rice, Moderate fat
6.12
% from protein85.63
% from carbs85.63
% from fatNutrition Facts
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Jeera Pulao Nutrients FAQs
Nutrients
- Jeera Pulao has 30mg of Calcium.
- Jeera Pulao has 60mg of Sodium, Na.
- Jeera Pulao has 1.5mg of Iron.
What is the calorie content of Jeera Pulao?
A typical serving 1 serving (500 grams) of Jeera Pulao contains approximately 700 calories.
You can check the exact calorie content by logging Jeera Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jeera Pulao have?
The amount of fat in Jeera Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Jeera Pulao contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jeera Pulao have?
The protein content in Jeera Pulao depends on the ingredients exists in it. On average, 1 serving (500 grams) of Jeera Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Jeera Pulao, Download Nutribit app for healthier you!
How much sugar does a Jeera Pulao have?
On average, 1 serving (500 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Pulao.
How Much carbohydrates (carbs) is in Jeera Pulao?
The amount of carbohydrates (carbs) in Jeera Pulao depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 140 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jeera Pulao.
How Much Fiber is in Jeera Pulao?
Jeera Pulao contains approximately 2 grams of fiber in 1 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Pulao for healthier you!
What vitamins and minerals are in a Jeera Pulao?
Jeera Pulao contains following minerals:
General
Does Jeera Pulao contain caffeine?
Jeera Pulao does not contain any caffeine.
Does Jeera Pulao contain alcohol?
Jeera Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jeera Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jeera Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jeera Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jeera Pulao for free?
Yes! Since Jeera Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jeera Pulao with water tracking feature?
Nutribit automatically calculates the water content of Jeera Pulao and adds it to your daily hydration log. Simply log Jeera Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jeera Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jeera Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jeera Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jeera Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jeera Pulao
Total Carbohydrates in Jeera Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jeera Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jeera Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jeera Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jeera Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jeera Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jeera Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jeera Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jeera Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Jeera Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jeera Pulao enhances brain function and helps improve memory and focus.
Glucose from Jeera Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jeera Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jeera Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jeera Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Jeera Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jeera Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jeera Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jeera Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jeera Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Jeera Pulao supports building and repairing tissues.
Builds and repairs tissues in Jeera Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jeera Pulao supports immune function.
Supports immune function in Jeera Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jeera Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jeera Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jeera Pulao provides energy.
Provides energy in Jeera Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jeera Pulao supports muscle growth and strength.
Supports muscle growth and strength in Jeera Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jeera Pulao helps in weight management.
Helps in weight management in Jeera Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jeera Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jeera Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jeera Pulao supports bone health.
Supports bone health in Jeera Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jeera Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Jeera Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Jeera Pulao regulates blood sugar levels.
Regulates blood sugar levels in Jeera Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 700 calories?
The amount of exercise required to burn off 1 serving Jeera Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.