Jeera Pulao

Rice, Moderate fat

Total Energy

700

kcal

85.63

% from carbs

6.12

% from protein

8.26

% from fats

In 500 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Total Carbohydrates

140g

50.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

130g

Protein

10g

20%

Water

350g

Sucrose

1g

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Pulao

A typical serving 1 serving of Jeera Pulao (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Jeera Pulao contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Pulao depends on the ingredients exists in it. On average, 1 serving of Jeera Pulao (about 500 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 500 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 140 grams of carbohydrates.

Jeera Pulao contains approximately 2 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Jeera Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.