Jeera Puri

Vegetarian, Spicy

Total Energy

270

kcal

54.05

% from carbs

7.72

% from protein

38.22

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

18g

Protein

5g

10%

Water

60g

Sucrose

3g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Puri

A typical serving 1 Piece of Jeera Puri (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Jeera Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Puri depends on the ingredients exists in it. On average, 1 Piece of Jeera Puri (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 35 grams of carbohydrates.

Jeera Puri contains approximately 3 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Piece Jeera Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.