Jeera Papad

Snack, Cumin

Total Energy

75

kcal

50.89

% from carbs

10.18

% from protein

38.93

% from fats

In 15 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.6g

3%

Polyunsaturated

1.7g

Monounsaturated

1.6g

Sodium, Na

260mg

11.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

0.8g

1.6%

Starch

8g

Protein

2g

4%

Water

7g

Glucose

1.2g

Sucrose

0.6g

Vitamin A, RAE

54UG

Vitamin E

0.5MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

22mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Papad

A typical serving 1 piece of Jeera Papad (15 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Papad depends on the ingredients and preparation method. On average, one serving 1 piece (15 grams) of Jeera Papad contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Papad depends on the ingredients exists in it. On average, 1 piece of Jeera Papad (about 15 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 15 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 15 grams) contains about 10 grams of carbohydrates.

Jeera Papad contains approximately 1 grams of fiber in 1 piece (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 piece Jeera Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.