Jeera Rasam

A typical serving 1 cup (240 grams) of Jeera Rasam contains approximately 55 calories.

You can check the exact calorie content by logging Jeera Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Jeera Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Jeera Rasam contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Jeera Rasam contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Jeera Rasam, Download Nutribit app for healthier you!

On average, 1 cup (240 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Rasam.

The amount of carbohydrates (carbs) in Jeera Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

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Jeera Rasam contains approximately 2 grams of fiber in 1 cup (240 grams).

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Vitamins in Jeera Rasam:

• Vitamin C:Jeera Rasam has 15 mg of Vitamin C.

Jeera Rasam contains following minerals:

• Jeera Rasam has 55mg of Calcium.
• Jeera Rasam has 330mg of Sodium, Na.
• Jeera Rasam has 500mg of Potassium, K.
• Jeera Rasam has 1.3mg of Iron.

Jeera Rasam does not contain any caffeine.

Jeera Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Jeera Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Jeera Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Jeera Rasam and adds it to your daily hydration log. Simply log Jeera Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Jeera Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Jeera Rasam data can be accessed offline in the Nutribit app anytime anywhere!