Jeera Rasam
Soup, Aromatic
Total Energy
55
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.2g
1%
Polyunsaturated
0.5g
Monounsaturated
0.3g
Sodium, Na
330mg
14.3%
Potassium, K
500mg
10.6%
Total Carbohydrates
12g
4.4%
Fiber
2g
7.1%
Sugars
4g
8%
Starch
2g
Protein
2.3g
4.6%
Water
230g
Sucrose
3g
Vitamin A, RAE
190UG
Vitamin C, total ascorbic acid
15mg
Vitamin E
0.5MG_ATE
Folic acid
22UG
Iron, Fe
1.3mg
Calcium, Ca
55mg
Zinc, Zn
0.6mg
Magnesium, Mg
10mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Jeera Rasam
How Many Calories Are in Jeera Rasam?
How Many Calories Are in Jeera Rasam?
How Much Fat Is in Jeera Rasam?
How Much Fat Is in Jeera Rasam?
How Much Protein is in Jeera Rasam?
How Much Protein is in Jeera Rasam?
How Much Sugar is in Jeera Rasam?
How Much Sugar is in Jeera Rasam?
How Much carbohydrates (carbs) is in Jeera Rasam?
How Much carbohydrates (carbs) is in Jeera Rasam?
How Much Fiber is in Jeera Rasam?
How Much Fiber is in Jeera Rasam?
Other items you may find helpful
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Jeera Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.