Jeera Rasam

Soup, Aromatic

Total Energy

55

kcal

71.54

% from carbs

13.71

% from protein

14.75

% from fats

In 240 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

330mg

14.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

2.3g

4.6%

Water

230g

Sucrose

3g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

22UG

Iron, Fe

1.3mg

Calcium, Ca

55mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Rasam

A typical serving 1 cup of Jeera Rasam (240 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Jeera Rasam contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Rasam depends on the ingredients exists in it. On average, 1 cup of Jeera Rasam (about 240 grams) contains approximately 2.3 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Jeera Rasam contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Jeera Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.