Aam Ka Panna With Jaggery

Vegetarian

Total Energy

100

kcal

93.9

% from carbs

1.88

% from protein

4.23

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

0.5g

1%

Water

170g

Sucrose

5g

Glucose

5g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.2mg

Vitamin A, RAE

500UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aam Ka Panna With Jaggery

A typical serving 1 Glass of Aam Ka Panna With Jaggery (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aam Ka Panna With Jaggery depends on the ingredients and preparation method. On average, one serving 1 Glass (200 grams) of Aam Ka Panna With Jaggery contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Ka Panna With Jaggery depends on the ingredients exists in it. On average, 1 Glass of Aam Ka Panna With Jaggery (about 200 grams) contains approximately 0.5 grams of protein.

On average, 1 Glass (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 200 grams) contains about 25 grams of carbohydrates.

Aam Ka Panna With Jaggery contains approximately 3 grams of fiber in 1 Glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Glass Aam Ka Panna With Jaggery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.