Chia Seed Buttermilk
Common Food
19.67
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Chia Seed Buttermilk Nutrients FAQs
Nutrients
- Chia Seed Buttermilk has 120mg of Sodium, Na.
- Chia Seed Buttermilk has 240mg of Potassium, K.
What is the calorie content of Chia Seed Buttermilk ?
A typical serving 1 glass (530 grams) of Chia Seed Buttermilk contains approximately 180 calories.
You can check the exact calorie content by logging Chia Seed Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed Buttermilk have?
The amount of fat in Chia Seed Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (530 grams) of Chia Seed Buttermilk contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed Buttermilk have?
The protein content in Chia Seed Buttermilk depends on the ingredients exists in it. On average, 1 glass (530 grams) of Chia Seed Buttermilk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed Buttermilk , Download Nutribit app for healthier you!
How much sugar does a Chia Seed Buttermilk have?
On average, 1 glass (530 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed Buttermilk .
How Much carbohydrates (carbs) is in Chia Seed Buttermilk ?
The amount of carbohydrates (carbs) in Chia Seed Buttermilk depends on its serving size and preparation. On average, 1 glass (530 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed Buttermilk .
How Much Fiber is in Chia Seed Buttermilk ?
Chia Seed Buttermilk contains approximately 6 grams of fiber in 1 glass (530 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed Buttermilk for healthier you!
What vitamins and minerals are in a Chia Seed Buttermilk ?
Chia Seed Buttermilk contains following minerals:
General
Does Chia Seed Buttermilk contain caffeine?
Chia Seed Buttermilk does not contain any caffeine.
Does Chia Seed Buttermilk contain alcohol?
Chia Seed Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed Buttermilk ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed Buttermilk for free?
Yes! Since Chia Seed Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Chia Seed Buttermilk and adds it to your daily hydration log. Simply log Chia Seed Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Seed Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed Buttermilk
Protein in Chia Seed Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Chia Seed Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chia Seed Buttermilk supports immune function.
Supports immune function in Chia Seed Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chia Seed Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chia Seed Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chia Seed Buttermilk provides energy.
Provides energy in Chia Seed Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chia Seed Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Chia Seed Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chia Seed Buttermilk helps in weight management.
Helps in weight management in Chia Seed Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chia Seed Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chia Seed Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chia Seed Buttermilk supports bone health.
Supports bone health in Chia Seed Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chia Seed Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Chia Seed Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Chia Seed Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Chia Seed Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chia Seed Buttermilk supports digestion.
Fiber in Chia Seed Buttermilk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed Buttermilk supports heart health.
Soluble fiber in Chia Seed Buttermilk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed Buttermilk aids in weight management.
Fiber-rich foods in Chia Seed Buttermilk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed Buttermilk regulates blood sugar.
Fiber in Chia Seed Buttermilk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed Buttermilk promotes gut health.
Fiber in Chia Seed Buttermilk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed Buttermilk lowers the risk of colon cancer.
A high-fiber diet from Chia Seed Buttermilk is linked to a reduced risk of colon cancer.
Fiber in Chia Seed Buttermilk improves skin health.
Fiber in Chia Seed Buttermilk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed Buttermilk helps lower blood pressure.
Adequate fiber in Chia Seed Buttermilk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed Buttermilk boosts immune function.
Fiber in Chia Seed Buttermilk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed Buttermilk reduces the risk of type 2 diabetes.
Fiber in Chia Seed Buttermilk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 glass Chia Seed Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.