Besan Barfi

Dessert, Vegetarian

Total Energy

150

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

4g

Protein

5g

10%

Water

20g

Glucose

5g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Besan Barfi

A typical serving 1 piece of Besan Barfi (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Besan Barfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Barfi depends on the ingredients exists in it. On average, 1 piece of Besan Barfi (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Besan Barfi contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Besan Barfi

Lal

449 kcal

Barfi

Sweet, High in sugar, calorie-dense

315 kcal

Besan

Swad

110 kcal

Walnut Barfi - Walnut Barfi

Snack, Vegetarian

200 kcal

Orange Barfi

Sweet, High calorie

350 kcal

Coconut Barfi

Sweet, High in fats, moderate protein

170 kcal

Chocolate Barfi

Sweet, High in sugars, moderate protein

200 kcal

Mawa Barfi

Sweet, Rich in calories, moderate protein

160 kcal

Badam Barfi

Sweet, High in fats, moderate protein

190 kcal

Pista Barfi

Sweet, Rich in fats, moderate protein

180 kcal

Lauki Barfi

Sweet, Lower in calories, moderate protein

140 kcal

Khoya Barfi

Sweet, High in calories, moderate protein

180 kcal

Carrot Barfi

Sweet, High in sugar, rich in vitamin A

350 kcal

Anjeer Barfi

Sweet, High in fiber and calcium

320 kcal

Rajgira Barfi

Sweet, Rich in minerals and fiber

310 kcal

Milk Barfi

Sweet, High in dairy content

320 kcal

Mango Barfi

Sweet, High in vitamin C and sugar

350 kcal

Shahi Barfi

Sweet, Rich and creamy

330 kcal

Ghee Barfi

Sweet, High in fats, low in protein

200 kcal

Rabri Barfi

Sweet, Creamy and rich

360 kcal

Jaggery Barfi

Sweet, High in iron

280 kcal

Elaichi Barfi

Sweet, High in spices

220 kcal

Malai Barfi

Sweet, High in fat

300 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Besan Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.