Besan Puri
Fried, High in protein
6.56
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Besan Puri Nutrients FAQs
Nutrients
- Vitamin C:Besan Puri has 3 mg of Vitamin C.
- Besan Puri has 70mg of Calcium.
- Besan Puri has 220mg of Sodium, Na.
- Besan Puri has 130mg of Potassium, K.
- Besan Puri has 3mg of Iron.
What is the calorie content of Besan Puri?
A typical serving 1 piece (50 grams) of Besan Puri contains approximately 240 calories.
You can check the exact calorie content by logging Besan Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Puri have?
The amount of fat in Besan Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Besan Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Puri have?
The protein content in Besan Puri depends on the ingredients exists in it. On average, 1 piece (50 grams) of Besan Puri contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Puri, Download Nutribit app for healthier you!
How much sugar does a Besan Puri have?
On average, 1 piece (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Puri.
How Much carbohydrates (carbs) is in Besan Puri?
The amount of carbohydrates (carbs) in Besan Puri depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Puri.
How Much Fiber is in Besan Puri?
Besan Puri contains approximately 3 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Puri for healthier you!
What vitamins and minerals are in a Besan Puri?
Vitamins in Besan Puri:
Besan Puri contains following minerals:
General
Does Besan Puri contain caffeine?
Besan Puri does not contain any caffeine.
Does Besan Puri contain alcohol?
Besan Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Puri for free?
Yes! Since Besan Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Puri with water tracking feature?
Nutribit automatically calculates the water content of Besan Puri and adds it to your daily hydration log. Simply log Besan Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Puri
Zinc in Besan Puri boosts immune system
Boosts Immune System in Besan Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Besan Puri promotes wound healing
Promotes Wound Healing in Besan Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Besan Puri supports growth and development
Supports Growth and Development in Besan Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Besan Puri improves skin health
Improves Skin Health in Besan Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Besan Puri enhances brain function
Enhances Brain Function in Besan Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Besan Puri regulates hormonal balance
Regulates Hormonal Balance in Besan Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Besan Puri supports healthy vision
Supports Healthy Vision in Besan Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Besan Puri improves digestive health
Improves Digestive Health in Besan Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Besan Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Besan Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Besan Puri reduces inflammation
Reduces Inflammation in Besan Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 piece Besan Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.