Kolhapuri Akha Masoor Dal

High Protein Vegetarian

Total Energy

210

kcal

46.67

% from carbs

23.33

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

240mg

10.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

2g

4%

Starch

12g

Protein

14g

28%

Water

150g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

28mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Akha Masoor Dal

A typical serving 1 bowl of Kolhapuri Akha Masoor Dal (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Akha Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kolhapuri Akha Masoor Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Akha Masoor Dal depends on the ingredients exists in it. On average, 1 bowl of Kolhapuri Akha Masoor Dal (about 200 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 28 grams of carbohydrates.

Kolhapuri Akha Masoor Dal contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Kolhapuri Akha Masoor Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.