Kolhapuri Akha Masoor Dal
High Protein Vegetarian
23.33
% from protein46.67
% from carbs46.67
% from fatNutrition Facts
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Deep
Kolhapuri Akha Masoor Dal Nutrients FAQs
Nutrients
- Vitamin C:Kolhapuri Akha Masoor Dal has 28 mg of Vitamin C.
- Kolhapuri Akha Masoor Dal has 80mg of Calcium.
- Kolhapuri Akha Masoor Dal has 240mg of Sodium, Na.
- Kolhapuri Akha Masoor Dal has 400mg of Potassium, K.
- Kolhapuri Akha Masoor Dal has 4mg of Iron.
What is the calorie content of Kolhapuri Akha Masoor Dal?
A typical serving 1 bowl (200 grams) of Kolhapuri Akha Masoor Dal contains approximately 210 calories.
You can check the exact calorie content by logging Kolhapuri Akha Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolhapuri Akha Masoor Dal have?
The amount of fat in Kolhapuri Akha Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kolhapuri Akha Masoor Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolhapuri Akha Masoor Dal have?
The protein content in Kolhapuri Akha Masoor Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kolhapuri Akha Masoor Dal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Kolhapuri Akha Masoor Dal, Download Nutribit app for healthier you!
How much sugar does a Kolhapuri Akha Masoor Dal have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Akha Masoor Dal.
How Much carbohydrates (carbs) is in Kolhapuri Akha Masoor Dal?
The amount of carbohydrates (carbs) in Kolhapuri Akha Masoor Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolhapuri Akha Masoor Dal.
How Much Fiber is in Kolhapuri Akha Masoor Dal?
Kolhapuri Akha Masoor Dal contains approximately 7 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Akha Masoor Dal for healthier you!
What vitamins and minerals are in a Kolhapuri Akha Masoor Dal?
Vitamins in Kolhapuri Akha Masoor Dal:
Kolhapuri Akha Masoor Dal contains following minerals:
General
Does Kolhapuri Akha Masoor Dal contain caffeine?
Kolhapuri Akha Masoor Dal does not contain any caffeine.
Does Kolhapuri Akha Masoor Dal contain alcohol?
Kolhapuri Akha Masoor Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolhapuri Akha Masoor Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Akha Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolhapuri Akha Masoor Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolhapuri Akha Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Akha Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolhapuri Akha Masoor Dal for free?
Yes! Since Kolhapuri Akha Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolhapuri Akha Masoor Dal with water tracking feature?
Nutribit automatically calculates the water content of Kolhapuri Akha Masoor Dal and adds it to your daily hydration log. Simply log Kolhapuri Akha Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolhapuri Akha Masoor Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Akha Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolhapuri Akha Masoor Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolhapuri Akha Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolhapuri Akha Masoor Dal
Fiber and Zinc in Kolhapuri Akha Masoor Dal improves skin health.
Fiber in Kolhapuri Akha Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kolhapuri Akha Masoor Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kolhapuri Akha Masoor Dal supports building and repairing tissues.
Builds and repairs tissues in Kolhapuri Akha Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolhapuri Akha Masoor Dal supports immune function.
Supports immune function in Kolhapuri Akha Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolhapuri Akha Masoor Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolhapuri Akha Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolhapuri Akha Masoor Dal provides energy.
Provides energy in Kolhapuri Akha Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolhapuri Akha Masoor Dal supports muscle growth and strength.
Supports muscle growth and strength in Kolhapuri Akha Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolhapuri Akha Masoor Dal helps in weight management.
Helps in weight management in Kolhapuri Akha Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolhapuri Akha Masoor Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolhapuri Akha Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolhapuri Akha Masoor Dal supports bone health.
Supports bone health in Kolhapuri Akha Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolhapuri Akha Masoor Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Kolhapuri Akha Masoor Dal is essential for the health and growth of hair, skin, and nails.
Protein in Kolhapuri Akha Masoor Dal regulates blood sugar levels.
Regulates blood sugar levels in Kolhapuri Akha Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kolhapuri Akha Masoor Dal supports digestion.
Fiber in Kolhapuri Akha Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kolhapuri Akha Masoor Dal supports heart health.
Soluble fiber in Kolhapuri Akha Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kolhapuri Akha Masoor Dal aids in weight management.
Fiber-rich foods in Kolhapuri Akha Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kolhapuri Akha Masoor Dal regulates blood sugar.
Fiber in Kolhapuri Akha Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kolhapuri Akha Masoor Dal promotes gut health.
Fiber in Kolhapuri Akha Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kolhapuri Akha Masoor Dal lowers the risk of colon cancer.
A high-fiber diet from Kolhapuri Akha Masoor Dal is linked to a reduced risk of colon cancer.
Fiber in Kolhapuri Akha Masoor Dal helps lower blood pressure.
Adequate fiber in Kolhapuri Akha Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kolhapuri Akha Masoor Dal boosts immune function.
Fiber in Kolhapuri Akha Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kolhapuri Akha Masoor Dal reduces the risk of type 2 diabetes.
Fiber in Kolhapuri Akha Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Kolhapuri Akha Masoor Dal supports thyroid health.
Thyroid Health in Kolhapuri Akha Masoor Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kolhapuri Akha Masoor Dal supports cognitive function.
Cognitive Function in Kolhapuri Akha Masoor Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kolhapuri Akha Masoor Dal strengthens the immune system.
Immune System Support in Kolhapuri Akha Masoor Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kolhapuri Akha Masoor Dal supports hormonal balance.
Hormonal Balance in Kolhapuri Akha Masoor Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kolhapuri Akha Masoor Dal supports skin health.
Skin Health in Kolhapuri Akha Masoor Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kolhapuri Akha Masoor Dal supports detoxification.
Detoxification in Kolhapuri Akha Masoor Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kolhapuri Akha Masoor Dal supports fetal development.
Fetal Development in Kolhapuri Akha Masoor Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kolhapuri Akha Masoor Dal helps regulate metabolism.
Metabolism Regulation in Kolhapuri Akha Masoor Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kolhapuri Akha Masoor Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kolhapuri Akha Masoor Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kolhapuri Akha Masoor Dal boosts immune system
Boosts Immune System in Kolhapuri Akha Masoor Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kolhapuri Akha Masoor Dal promotes wound healing
Promotes Wound Healing in Kolhapuri Akha Masoor Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kolhapuri Akha Masoor Dal supports growth and development
Supports Growth and Development in Kolhapuri Akha Masoor Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kolhapuri Akha Masoor Dal enhances brain function
Enhances Brain Function in Kolhapuri Akha Masoor Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kolhapuri Akha Masoor Dal regulates hormonal balance
Regulates Hormonal Balance in Kolhapuri Akha Masoor Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kolhapuri Akha Masoor Dal supports healthy vision
Supports Healthy Vision in Kolhapuri Akha Masoor Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kolhapuri Akha Masoor Dal improves digestive health
Improves Digestive Health in Kolhapuri Akha Masoor Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kolhapuri Akha Masoor Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kolhapuri Akha Masoor Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kolhapuri Akha Masoor Dal reduces inflammation
Reduces Inflammation in Kolhapuri Akha Masoor Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Kolhapuri Akha Masoor Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.