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Indori Poha

Common Food

250

kcal Energy

55.1%

% from carbs

9.4%

% from protein

35.4%

% from fats

In 147 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g
Calories
250

% Daily Value

Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 600 mg
26.1%
Potassium, K 400 mg
8.5%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 28 g
Alcohol 0 g
Protein 6 g
12%
Water 50 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.5 mg
13.9%
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Indori Poha

Nutrients

What is the calorie content of Indori Poha?

A typical serving 1 bowl of Indori Poha (147 grams) contains approximately 250 calories. You can check the exact calorie content by logging Indori Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indori Poha have?

The amount of fat in Indori Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (147 grams) of Indori Poha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Indori Poha have?

The protein content in Indori Poha depends on the ingredients exists in it. On average, 1 bowl of Indori Poha (about 147 grams) contains approximately 6 grams of protein.

Is Indori Poha a good source of protein?

The protein content in Indori Poha depends on the ingredients exists in it. On average, 1 bowl of Indori Poha (about 147 grams) contains approximately 6 grams of protein.

How much sugar does a Indori Poha have?

On average, 1 bowl (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Indori Poha contain added sugar?

On average, 1 bowl (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Indori Poha?

On average, 1 bowl (about 147 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Indori Poha?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Indori Poha?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Indori Poha suitable for vegans?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indori Poha contain caffeine?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indori Poha contain alcohol?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Indori Poha healthier?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Indori Poha in Nutribit?

Indori Poha contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Indori Poha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indori Poha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indori Poha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indori Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indori Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indori Poha for free?

Yes! Since Indori Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indori Poha with water tracking feature?

Nutribit automatically calculates the water content of Indori Poha and adds it to your daily hydration log. Simply log Indori Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indori Poha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indori Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indori Poha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indori Poha data can be accessed offline in the Nutribit app anytime anywhere!