Indori Poha
Common Food
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Indori Poha Nutrients FAQs
Nutrients
- Indori Poha has 600mg of Sodium, Na.
- Indori Poha has 400mg of Potassium, K.
- Indori Poha has 2.5mg of Iron.
What is the calorie content of Indori Poha?
A typical serving 1 bowl (147 grams) of Indori Poha contains approximately 250 calories.
You can check the exact calorie content by logging Indori Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indori Poha have?
The amount of fat in Indori Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (147 grams) of Indori Poha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indori Poha have?
The protein content in Indori Poha depends on the ingredients exists in it. On average, 1 bowl (147 grams) of Indori Poha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Indori Poha, Download Nutribit app for healthier you!
How much sugar does a Indori Poha have?
On average, 1 bowl (147 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indori Poha.
How Much carbohydrates (carbs) is in Indori Poha?
The amount of carbohydrates (carbs) in Indori Poha depends on its serving size and preparation. On average, 1 bowl (147 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indori Poha.
How Much Fiber is in Indori Poha?
Indori Poha contains approximately 5 grams of fiber in 1 bowl (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indori Poha for healthier you!
What vitamins and minerals are in a Indori Poha?
Indori Poha contains following minerals:
General
Does Indori Poha contain caffeine?
Indori Poha does not contain any caffeine.
Does Indori Poha contain alcohol?
Indori Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indori Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indori Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indori Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indori Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indori Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indori Poha for free?
Yes! Since Indori Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indori Poha with water tracking feature?
Nutribit automatically calculates the water content of Indori Poha and adds it to your daily hydration log. Simply log Indori Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indori Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indori Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indori Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indori Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indori Poha
Fiber in Indori Poha supports digestion.
Fiber in Indori Poha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indori Poha supports heart health.
Soluble fiber in Indori Poha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indori Poha aids in weight management.
Fiber-rich foods in Indori Poha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indori Poha regulates blood sugar.
Fiber in Indori Poha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indori Poha promotes gut health.
Fiber in Indori Poha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indori Poha lowers the risk of colon cancer.
A high-fiber diet from Indori Poha is linked to a reduced risk of colon cancer.
Fiber in Indori Poha improves skin health.
Fiber in Indori Poha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indori Poha helps lower blood pressure.
Adequate fiber in Indori Poha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indori Poha boosts immune function.
Fiber in Indori Poha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indori Poha reduces the risk of type 2 diabetes.
Fiber in Indori Poha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indori Poha supports fluid balance.
Maintains Fluid Balance in Indori Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indori Poha supports nerve function.
Supports Nerve Function in Indori Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indori Poha helps regulate blood pressure.
Regulates Blood Pressure in Indori Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indori Poha supports muscle function.
Aids Muscle Function in Indori Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indori Poha aids nutrient absorption.
Improves Nutrient Absorption in Indori Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indori Poha helps balance pH levels.
Balances pH Levels in Indori Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indori Poha supports bone health.
Supports Bone Health in Indori Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Indori Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.