Paneer Biryani

High Protein Vegetarian

18

% from protein

55

% from carbs

55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
450
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 35 g

Protein 18 g
36%

Water 70 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 200 UG

Calcium 100 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Paneer Biryani Nutrients FAQs

Nutrients

What is the calorie content of Paneer Biryani?

A typical serving 1 serving (200 grams) of Paneer Biryani contains approximately 450 calories.

You can check the exact calorie content by logging Paneer Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Biryani have?

The amount of fat in Paneer Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Biryani contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Biryani have?

The protein content in Paneer Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Biryani contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Biryani, Download Nutribit app for healthier you!

How much sugar does a Paneer Biryani have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Biryani.

How Much carbohydrates (carbs) is in Paneer Biryani?

The amount of carbohydrates (carbs) in Paneer Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Biryani.

How Much Fiber is in Paneer Biryani?

Paneer Biryani contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Biryani for healthier you!

What vitamins and minerals are in a Paneer Biryani?

Vitamins in Paneer Biryani:

  • Vitamin C:Paneer Biryani has 25 mg of Vitamin C.

Paneer Biryani contains following minerals:

  • Paneer Biryani has 100mg of Calcium.
  • Paneer Biryani has 400mg of Sodium, Na.
  • Paneer Biryani has 350mg of Potassium, K.
  • Paneer Biryani has 5mg of Iron.

General

Does Paneer Biryani contain caffeine?

Paneer Biryani does not contain any caffeine.

Does Paneer Biryani contain alcohol?

Paneer Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Biryani for free?

Yes! Since Paneer Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Biryani with water tracking feature?

Nutribit automatically calculates the water content of Paneer Biryani and adds it to your daily hydration log. Simply log Paneer Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Biryani

Total Carbohydrates in Paneer Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Biryani enhances brain function and helps improve memory and focus.

Glucose from Paneer Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Biryani supports building and repairing tissues.

Builds and repairs tissues in Paneer Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Biryani supports immune function.

Supports immune function in Paneer Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Biryani provides energy.

Provides energy in Paneer Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Biryani supports muscle growth and strength.

Supports muscle growth and strength in Paneer Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Biryani helps in weight management.

Helps in weight management in Paneer Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Biryani supports bone health.

Supports bone health in Paneer Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Biryani regulates blood sugar levels.

Regulates blood sugar levels in Paneer Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Paneer Biryani supports fluid balance.

Maintains Fluid Balance in Paneer Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Biryani supports nerve function.

Supports Nerve Function in Paneer Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Biryani helps regulate blood pressure.

Regulates Blood Pressure in Paneer Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Biryani supports muscle function.

Aids Muscle Function in Paneer Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Biryani aids nutrient absorption.

Improves Nutrient Absorption in Paneer Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Biryani helps balance pH levels.

Balances pH Levels in Paneer Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Biryani supports bone health.

Supports Bone Health in Paneer Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Biryani boosts immune system

Boosts Immune System in Paneer Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Biryani promotes wound healing

Promotes Wound Healing in Paneer Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Biryani supports growth and development

Supports Growth and Development in Paneer Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Biryani improves skin health

Improves Skin Health in Paneer Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Biryani enhances brain function

Enhances Brain Function in Paneer Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Biryani regulates hormonal balance

Regulates Hormonal Balance in Paneer Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Biryani supports healthy vision

Supports Healthy Vision in Paneer Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Biryani improves digestive health

Improves Digestive Health in Paneer Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Biryani reduces inflammation

Reduces Inflammation in Paneer Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Paneer Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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