Dabba Gosht

Non-Veg, Rich in Protein

18.69

% from protein

22.43

% from carbs

22.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
550
% Daily value*

Total Fat 35 g
53.8%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 950 mg
41.3%

Potassium, K 1100 mg
23.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 12 g

Protein 25 g
50%

Water 300 g

Vitamin A, RAE 800 UG

Vitamin E 5 MG_ATE

Vitamin C 22 mg

Folic acid 150 UG

Calcium 220 mg

Iron 6 mg

Magnesium 85 mg

Zinc 4 mg

Dabba Gosht Nutrients FAQs

Nutrients

What is the calorie content of Dabba Gosht?

A typical serving 1 serving (400 grams) of Dabba Gosht contains approximately 550 calories.

You can check the exact calorie content by logging Dabba Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dabba Gosht have?

The amount of fat in Dabba Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Dabba Gosht contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dabba Gosht have?

The protein content in Dabba Gosht depends on the ingredients exists in it. On average, 1 serving (400 grams) of Dabba Gosht contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Dabba Gosht, Download Nutribit app for healthier you!

How much sugar does a Dabba Gosht have?

On average, 1 serving (400 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dabba Gosht.

How Much carbohydrates (carbs) is in Dabba Gosht?

The amount of carbohydrates (carbs) in Dabba Gosht depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dabba Gosht.

How Much Fiber is in Dabba Gosht?

Dabba Gosht contains approximately 3 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dabba Gosht for healthier you!

What vitamins and minerals are in a Dabba Gosht?

Vitamins in Dabba Gosht:

  • Vitamin C:Dabba Gosht has 22 mg of Vitamin C.

Dabba Gosht contains following minerals:

  • Dabba Gosht has 220mg of Calcium.
  • Dabba Gosht has 950mg of Sodium, Na.
  • Dabba Gosht has 1100mg of Potassium, K.
  • Dabba Gosht has 6mg of Iron.

General

Does Dabba Gosht contain caffeine?

Dabba Gosht does not contain any caffeine.

Does Dabba Gosht contain alcohol?

Dabba Gosht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dabba Gosht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dabba Gosht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dabba Gosht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dabba Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dabba Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dabba Gosht for free?

Yes! Since Dabba Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dabba Gosht with water tracking feature?

Nutribit automatically calculates the water content of Dabba Gosht and adds it to your daily hydration log. Simply log Dabba Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dabba Gosht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dabba Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dabba Gosht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dabba Gosht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dabba Gosht

Calcium and Potassium, K in Dabba Gosht supports bone health.

  • Calcium in Dabba Gosht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Dabba Gosht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Dabba Gosht supports muscle function.

  • Calcium in Dabba Gosht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Dabba Gosht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Dabba Gosht supports bone health.

  • Magnesium in Dabba Gosht helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dabba Gosht helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dabba Gosht aids muscle function.

  • Magnesium in Dabba Gosht helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dabba Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dabba Gosht supports building and repairing tissues.

Builds and repairs tissues in Dabba Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dabba Gosht supports immune function.

Supports immune function in Dabba Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dabba Gosht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dabba Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dabba Gosht provides energy.

Provides energy in Dabba Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dabba Gosht supports muscle growth and strength.

Supports muscle growth and strength in Dabba Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dabba Gosht helps in weight management.

Helps in weight management in Dabba Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dabba Gosht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dabba Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dabba Gosht supports bone health.

Supports bone health in Dabba Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dabba Gosht improves skin, hair, and nails.

Improves skin, hair, and nails in Dabba Gosht is essential for the health and growth of hair, skin, and nails.

Protein in Dabba Gosht regulates blood sugar levels.

Regulates blood sugar levels in Dabba Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Dabba Gosht supports heart health.

Calcium in Dabba Gosht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dabba Gosht supports nerve transmission.

Calcium in Dabba Gosht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dabba Gosht supports blood clotting.

Calcium in Dabba Gosht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dabba Gosht supports hormonal secretion.

Calcium in Dabba Gosht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dabba Gosht supports weight management.

Calcium in Dabba Gosht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dabba Gosht supports dental health.

Calcium in Dabba Gosht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dabba Gosht supports blood pressure regulation.

Calcium in Dabba Gosht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dabba Gosht promotes heart health.

Promotes Heart Health in Dabba Gosht helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dabba Gosht enhances nerve function.

Enhances Nerve Function in Dabba Gosht supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dabba Gosht improves sleep quality.

Improves Sleep Quality in Dabba Gosht regulates sleep patterns by supporting melatonin production.

Magnesium in Dabba Gosht supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dabba Gosht helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dabba Gosht reduces migraine frequency.

Reduces Migraine Frequency in Dabba Gosht may help reduce the frequency and severity of migraines.

Magnesium in Dabba Gosht promotes digestive health.

Promotes Digestive Health in Dabba Gosht supports bowel function and helps prevent constipation.

Magnesium in Dabba Gosht helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dabba Gosht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dabba Gosht boosts protein synthesis.

Boosts Protein Synthesis in Dabba Gosht plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dabba Gosht supports fluid balance.

Maintains Fluid Balance in Dabba Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dabba Gosht supports nerve function.

Supports Nerve Function in Dabba Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dabba Gosht helps regulate blood pressure.

Regulates Blood Pressure in Dabba Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dabba Gosht aids nutrient absorption.

Improves Nutrient Absorption in Dabba Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dabba Gosht helps balance pH levels.

Balances pH Levels in Dabba Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Dabba Gosht supports heart health.

Supports Heart Health in Dabba Gosht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Dabba Gosht supports fluid balance.

Fluid Balance in Dabba Gosht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dabba Gosht supports nerve function.

Nerve Function in Dabba Gosht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dabba Gosht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dabba Gosht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dabba Gosht helps regulate blood sugar.

Regulates Blood Sugar in Dabba Gosht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Dabba Gosht reduces water retention.

Reduces Water Retention in Dabba Gosht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dabba Gosht helps reduce hypertension.

Adequate Reduces Hypertension in Dabba Gosht intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dabba Gosht boosts immune system

Boosts Immune System in Dabba Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dabba Gosht promotes wound healing

Promotes Wound Healing in Dabba Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dabba Gosht supports growth and development

Supports Growth and Development in Dabba Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dabba Gosht improves skin health

Improves Skin Health in Dabba Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dabba Gosht enhances brain function

Enhances Brain Function in Dabba Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dabba Gosht regulates hormonal balance

Regulates Hormonal Balance in Dabba Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dabba Gosht supports healthy vision

Supports Healthy Vision in Dabba Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dabba Gosht improves digestive health

Improves Digestive Health in Dabba Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dabba Gosht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dabba Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dabba Gosht reduces inflammation

Reduces Inflammation in Dabba Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Dabba Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP