Dabba Gosht

Non-Veg, Rich in Protein

Total Energy

550

kcal

22.43

% from carbs

18.69

% from protein

58.88

% from fats

In 400 g

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

950mg

41.3%

Potassium, K

1100mg

23.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

25g

50%

Water

300g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

5MG_ATE

Folic acid

150UG

Iron, Fe

6mg

Calcium, Ca

220mg

Zinc, Zn

4mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dabba Gosht

A typical serving 1 serving of Dabba Gosht (400 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dabba Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Dabba Gosht contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dabba Gosht depends on the ingredients exists in it. On average, 1 serving of Dabba Gosht (about 400 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 400 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 30 grams of carbohydrates.

Dabba Gosht contains approximately 3 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Dabba Gosht

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.