Aloo Gosht

Main dish, Spicy

Total Energy

350

kcal

22.86

% from carbs

20.57

% from protein

56.57

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

8g

Protein

18g

36%

Water

150g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.8MG_ATE

Biotin

15UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Gosht

A typical serving 1 serving of Aloo Gosht (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Gosht contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Gosht depends on the ingredients exists in it. On average, 1 serving of Aloo Gosht (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Aloo Gosht contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Aloo Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.