Aloo Gosht
Main dish, Spicy
20.57
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Aloo Gosht Nutrients FAQs
Nutrients
- Vitamin C:Aloo Gosht has 6 mg of Vitamin C.
- Aloo Gosht has 90mg of Calcium.
- Aloo Gosht has 550mg of Sodium, Na.
- Aloo Gosht has 450mg of Potassium, K.
- Aloo Gosht has 3mg of Iron.
What is the calorie content of Aloo Gosht?
A typical serving 1 serving (200 grams) of Aloo Gosht contains approximately 350 calories.
You can check the exact calorie content by logging Aloo Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Gosht have?
The amount of fat in Aloo Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Gosht contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Gosht have?
The protein content in Aloo Gosht depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Gosht contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Gosht, Download Nutribit app for healthier you!
How much sugar does a Aloo Gosht have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gosht.
How Much carbohydrates (carbs) is in Aloo Gosht?
The amount of carbohydrates (carbs) in Aloo Gosht depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Gosht.
How Much Fiber is in Aloo Gosht?
Aloo Gosht contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gosht for healthier you!
What vitamins and minerals are in a Aloo Gosht?
Vitamins in Aloo Gosht:
Aloo Gosht contains following minerals:
General
Does Aloo Gosht contain caffeine?
Aloo Gosht does not contain any caffeine.
Does Aloo Gosht contain alcohol?
Aloo Gosht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Gosht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gosht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Gosht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Gosht for free?
Yes! Since Aloo Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Gosht with water tracking feature?
Nutribit automatically calculates the water content of Aloo Gosht and adds it to your daily hydration log. Simply log Aloo Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Gosht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Gosht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Gosht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Gosht
Magnesium and Sodium, Na in Aloo Gosht supports bone health.
Magnesium in Aloo Gosht helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aloo Gosht helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aloo Gosht aids muscle function.
Magnesium in Aloo Gosht helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aloo Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Aloo Gosht supports building and repairing tissues.
Builds and repairs tissues in Aloo Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Gosht supports immune function.
Supports immune function in Aloo Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Gosht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Gosht provides energy.
Provides energy in Aloo Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Gosht supports muscle growth and strength.
Supports muscle growth and strength in Aloo Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Gosht helps in weight management.
Helps in weight management in Aloo Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Gosht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Gosht supports bone health.
Supports bone health in Aloo Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Gosht improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Gosht is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Gosht regulates blood sugar levels.
Regulates blood sugar levels in Aloo Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Aloo Gosht promotes heart health.
Promotes Heart Health in Aloo Gosht helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aloo Gosht enhances nerve function.
Enhances Nerve Function in Aloo Gosht supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aloo Gosht improves sleep quality.
Improves Sleep Quality in Aloo Gosht regulates sleep patterns by supporting melatonin production.
Magnesium in Aloo Gosht supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aloo Gosht helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aloo Gosht reduces migraine frequency.
Reduces Migraine Frequency in Aloo Gosht may help reduce the frequency and severity of migraines.
Magnesium in Aloo Gosht promotes digestive health.
Promotes Digestive Health in Aloo Gosht supports bowel function and helps prevent constipation.
Magnesium in Aloo Gosht helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aloo Gosht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aloo Gosht boosts protein synthesis.
Boosts Protein Synthesis in Aloo Gosht plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aloo Gosht supports fluid balance.
Maintains Fluid Balance in Aloo Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Gosht supports nerve function.
Supports Nerve Function in Aloo Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Gosht helps regulate blood pressure.
Regulates Blood Pressure in Aloo Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Gosht aids nutrient absorption.
Improves Nutrient Absorption in Aloo Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Gosht helps balance pH levels.
Balances pH Levels in Aloo Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Aloo Gosht boosts immune system
Boosts Immune System in Aloo Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Gosht promotes wound healing
Promotes Wound Healing in Aloo Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Gosht supports growth and development
Supports Growth and Development in Aloo Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Gosht improves skin health
Improves Skin Health in Aloo Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Gosht enhances brain function
Enhances Brain Function in Aloo Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Gosht regulates hormonal balance
Regulates Hormonal Balance in Aloo Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Gosht supports healthy vision
Supports Healthy Vision in Aloo Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Gosht improves digestive health
Improves Digestive Health in Aloo Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Gosht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Gosht reduces inflammation
Reduces Inflammation in Aloo Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Aloo Gosht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.