Talawa Gosht

Main dish, Spicy

Total Energy

370

kcal

20.83

% from carbs

22.92

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

9g

45%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

8g

Protein

22g

44%

Water

150g

Glucose

1.5g

Sucrose

5g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

14UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2.4mg

Magnesium, Mg

65mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Talawa Gosht

A typical serving 1 serving of Talawa Gosht (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Talawa Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Talawa Gosht contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Talawa Gosht depends on the ingredients exists in it. On average, 1 serving of Talawa Gosht (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Talawa Gosht contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Talawa Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.