Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

Punjabi, Dinner

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 8 g
16%
Water 180 g
Vitamin A, RAE 90 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 4 g
Glucose 1 g
Lactose 3 g

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Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry?

A typical serving 1 bowl (250 grams) of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains approximately 200 calories.

You can check the exact calorie content by logging Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry have?

The amount of fat in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry have?

The protein content in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains approximately 8 grams of protein.

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How much sugar does a Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry?

The amount of carbohydrates (carbs) in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry.

How Much Fiber is in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry?

Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry for healthier you!

What vitamins and minerals are in a Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry?

Vitamins in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry:

  • Vitamin C:Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry has 30 mg of Vitamin C.

Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains following minerals:

  • Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry has 60mg of Calcium.
  • Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry has 300mg of Sodium, Na.
  • Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry has 400mg of Potassium, K.
  • Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry has 2mg of Iron.

General

Does Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contain caffeine?

Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry does not contain any caffeine.

Does Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contain alcohol?

Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry for free?

Yes! Since Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry and adds it to your daily hydration log. Simply log Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry as part of my diet?

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Is the Nutribit app free to use?

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Can I access Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry supports building and repairing tissues.

Builds and repairs tissues in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry supports immune function.

Supports immune function in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry provides energy.

Provides energy in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry supports muscle growth and strength.

Supports muscle growth and strength in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry helps in weight management.

Helps in weight management in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry supports bone health.

Supports bone health in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry is essential for the health and growth of hair, skin, and nails.

Protein in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry regulates blood sugar levels.

Regulates blood sugar levels in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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