Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

Punjabi, Dinner

Total Energy

200

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

180g

Glucose

1g

Sucrose

4g

Lactose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

A typical serving 1 bowl of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry depends on the ingredients exists in it. On average, 1 bowl of Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.