Palak Puri
Snack, Vegetarian
7.89
% from protein32.89
% from carbs32.89
% from fatNutrition Facts
More items Like Palak Puri
Palak Puri
Snack, Vegetarian
Palak (Spinach) Puri
Indian Breakfast, Vegetarian
Palak Thepla Puri
Fried, High in spinach
Palak
Common Food
Puri
Bread, High in Carbs and Fats
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Palak Tovve - Palak Tovve
South Indian, Side Dish
Puri For Pani Puri
Snack, Vegetarian
Nagori Puri (Semolina Puri)
Lunch, Vegetarian
Methi Puri (Fenugreek Puri)
Snack, High in Fiber
Murgh Palak (Chicken Palak Gravy)
Side Dish, Non Vegetarian
Dahi Puri Chips (Yogurt Puri)
Snack, Tangy
Palak Thepla
Bhagwati's
Dal palak
Common Food
Palak paratha
Common Food
Palak reis
Common Food
Palak paneer
Common Food
Arroz palak
Common Food
Palak Chole
Lunch, High Protein Veg
Palak Pulao
Lunch, Vegetarian
Palak Kichadi
Lunch, Vegetarian
Palak Kadhi
Rajasthani, Lunch
Palak Makhana
Dinner, No Onion No Garlic (Sattvic)
Palak Puri Nutrients FAQs
Nutrients
- Vitamin C:Palak Puri has 5 mg of Vitamin C.
- Palak Puri has 40mg of Calcium.
- Palak Puri has 200mg of Sodium, Na.
- Palak Puri has 100mg of Potassium, K.
- Palak Puri has 3mg of Iron.
What is the calorie content of Palak Puri?
A typical serving 5 pieces (100 grams) of Palak Puri contains approximately 300 calories.
You can check the exact calorie content by logging Palak Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Puri have?
The amount of fat in Palak Puri depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Palak Puri contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Puri have?
The protein content in Palak Puri depends on the ingredients exists in it. On average, 5 pieces (100 grams) of Palak Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Puri, Download Nutribit app for healthier you!
How much sugar does a Palak Puri have?
On average, 5 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Puri.
How Much carbohydrates (carbs) is in Palak Puri?
The amount of carbohydrates (carbs) in Palak Puri depends on its serving size and preparation. On average, 5 pieces (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Puri.
How Much Fiber is in Palak Puri?
Palak Puri contains approximately 5 grams of fiber in 5 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Puri for healthier you!
What vitamins and minerals are in a Palak Puri?
Vitamins in Palak Puri:
Palak Puri contains following minerals:
General
Does Palak Puri contain caffeine?
Palak Puri does not contain any caffeine.
Does Palak Puri contain alcohol?
Palak Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Puri for free?
Yes! Since Palak Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Puri with water tracking feature?
Nutribit automatically calculates the water content of Palak Puri and adds it to your daily hydration log. Simply log Palak Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Puri
Fiber in Palak Puri supports digestion.
Fiber in Palak Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Puri supports heart health.
Soluble fiber in Palak Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Puri aids in weight management.
Fiber-rich foods in Palak Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Puri regulates blood sugar.
Fiber in Palak Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Puri promotes gut health.
Fiber in Palak Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Puri lowers the risk of colon cancer.
A high-fiber diet from Palak Puri is linked to a reduced risk of colon cancer.
Fiber in Palak Puri improves skin health.
Fiber in Palak Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Palak Puri helps lower blood pressure.
Adequate fiber in Palak Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Puri boosts immune function.
Fiber in Palak Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Puri reduces the risk of type 2 diabetes.
Fiber in Palak Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 5 pieces Palak Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.