Surmai Goan Curry

Main Course, High in Protein & Fat

33.11

% from protein

13.25

% from carbs

13.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 2.5 MG_ATE

Vitamin C 30 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 150 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 5 g

Surmai Goan Curry Nutrients FAQs

Nutrients

What is the calorie content of Surmai Goan Curry?

A typical serving 1 serving (250 grams) of Surmai Goan Curry contains approximately 300 calories.

You can check the exact calorie content by logging Surmai Goan Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surmai Goan Curry have?

The amount of fat in Surmai Goan Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Surmai Goan Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surmai Goan Curry have?

The protein content in Surmai Goan Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Surmai Goan Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Surmai Goan Curry, Download Nutribit app for healthier you!

How much sugar does a Surmai Goan Curry have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Goan Curry.

How Much carbohydrates (carbs) is in Surmai Goan Curry?

The amount of carbohydrates (carbs) in Surmai Goan Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surmai Goan Curry.

How Much Fiber is in Surmai Goan Curry?

Surmai Goan Curry contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Goan Curry for healthier you!

What vitamins and minerals are in a Surmai Goan Curry?

Vitamins in Surmai Goan Curry:

  • Vitamin C:Surmai Goan Curry has 30 mg of Vitamin C.

Surmai Goan Curry contains following minerals:

  • Surmai Goan Curry has 150mg of Calcium.
  • Surmai Goan Curry has 600mg of Sodium, Na.
  • Surmai Goan Curry has 250mg of Potassium, K.
  • Surmai Goan Curry has 4mg of Iron.

General

Does Surmai Goan Curry contain caffeine?

Surmai Goan Curry does not contain any caffeine.

Does Surmai Goan Curry contain alcohol?

Surmai Goan Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surmai Goan Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Goan Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surmai Goan Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surmai Goan Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Goan Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surmai Goan Curry for free?

Yes! Since Surmai Goan Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surmai Goan Curry with water tracking feature?

Nutribit automatically calculates the water content of Surmai Goan Curry and adds it to your daily hydration log. Simply log Surmai Goan Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surmai Goan Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surmai Goan Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surmai Goan Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surmai Goan Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surmai Goan Curry

Protein in Surmai Goan Curry supports building and repairing tissues.

Builds and repairs tissues in Surmai Goan Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surmai Goan Curry supports immune function.

Supports immune function in Surmai Goan Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surmai Goan Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surmai Goan Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surmai Goan Curry provides energy.

Provides energy in Surmai Goan Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surmai Goan Curry supports muscle growth and strength.

Supports muscle growth and strength in Surmai Goan Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surmai Goan Curry helps in weight management.

Helps in weight management in Surmai Goan Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surmai Goan Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surmai Goan Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surmai Goan Curry supports bone health.

Supports bone health in Surmai Goan Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surmai Goan Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Surmai Goan Curry is essential for the health and growth of hair, skin, and nails.

Protein in Surmai Goan Curry regulates blood sugar levels.

Regulates blood sugar levels in Surmai Goan Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Surmai Goan Curry supports bone health.

Calcium in Surmai Goan Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Surmai Goan Curry supports muscle function.

Calcium in Surmai Goan Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Surmai Goan Curry supports heart health.

Calcium in Surmai Goan Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Surmai Goan Curry supports nerve transmission.

Calcium in Surmai Goan Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Surmai Goan Curry supports blood clotting.

Calcium in Surmai Goan Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Surmai Goan Curry supports hormonal secretion.

Calcium in Surmai Goan Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Surmai Goan Curry supports weight management.

Calcium in Surmai Goan Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Surmai Goan Curry supports dental health.

Calcium in Surmai Goan Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Surmai Goan Curry supports blood pressure regulation.

Calcium in Surmai Goan Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Surmai Goan Curry supports fluid balance.

Maintains Fluid Balance in Surmai Goan Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surmai Goan Curry supports nerve function.

Supports Nerve Function in Surmai Goan Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surmai Goan Curry helps regulate blood pressure.

Regulates Blood Pressure in Surmai Goan Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surmai Goan Curry supports muscle function.

Aids Muscle Function in Surmai Goan Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surmai Goan Curry aids nutrient absorption.

Improves Nutrient Absorption in Surmai Goan Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surmai Goan Curry helps balance pH levels.

Balances pH Levels in Surmai Goan Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surmai Goan Curry supports bone health.

Supports Bone Health in Surmai Goan Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Surmai Goan Curry boosts immune system

Boosts Immune System in Surmai Goan Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Surmai Goan Curry promotes wound healing

Promotes Wound Healing in Surmai Goan Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Surmai Goan Curry supports growth and development

Supports Growth and Development in Surmai Goan Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Surmai Goan Curry improves skin health

Improves Skin Health in Surmai Goan Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Surmai Goan Curry enhances brain function

Enhances Brain Function in Surmai Goan Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Surmai Goan Curry regulates hormonal balance

Regulates Hormonal Balance in Surmai Goan Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Surmai Goan Curry supports healthy vision

Supports Healthy Vision in Surmai Goan Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Surmai Goan Curry improves digestive health

Improves Digestive Health in Surmai Goan Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Surmai Goan Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Surmai Goan Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Surmai Goan Curry reduces inflammation

Reduces Inflammation in Surmai Goan Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Surmai Goan Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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