Surmai Goan Curry

Main Course, High in Protein & Fat

Total Energy

300

kcal

13.25

% from carbs

33.11

% from protein

53.64

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

25g

50%

Water

200g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai Goan Curry

A typical serving 1 serving of Surmai Goan Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai Goan Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Surmai Goan Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Goan Curry depends on the ingredients exists in it. On average, 1 serving of Surmai Goan Curry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Surmai Goan Curry contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Surmai Goan Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.