Pomfret Goan Curry

Main, Spicy

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 5 g
Monounsaturated 7 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 25 g
50%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 2 g

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Pomfret Goan Curry Nutrients FAQs

Nutrients

What is the calorie content of Pomfret Goan Curry?

A typical serving 1 serving (250 grams) of Pomfret Goan Curry contains approximately 300 calories.

You can check the exact calorie content by logging Pomfret Goan Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomfret Goan Curry have?

The amount of fat in Pomfret Goan Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pomfret Goan Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomfret Goan Curry have?

The protein content in Pomfret Goan Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pomfret Goan Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Pomfret Goan Curry, Download Nutribit app for healthier you!

How much sugar does a Pomfret Goan Curry have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomfret Goan Curry.

How Much carbohydrates (carbs) is in Pomfret Goan Curry?

The amount of carbohydrates (carbs) in Pomfret Goan Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomfret Goan Curry.

How Much Fiber is in Pomfret Goan Curry?

Pomfret Goan Curry contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomfret Goan Curry for healthier you!

What vitamins and minerals are in a Pomfret Goan Curry?

Vitamins in Pomfret Goan Curry:

  • Vitamin C:Pomfret Goan Curry has 15 mg of Vitamin C.

Pomfret Goan Curry contains following minerals:

  • Pomfret Goan Curry has 100mg of Calcium.
  • Pomfret Goan Curry has 200mg of Sodium, Na.
  • Pomfret Goan Curry has 500mg of Potassium, K.
  • Pomfret Goan Curry has 2mg of Iron.

General

Does Pomfret Goan Curry contain caffeine?

Pomfret Goan Curry does not contain any caffeine.

Does Pomfret Goan Curry contain alcohol?

Pomfret Goan Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomfret Goan Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomfret Goan Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomfret Goan Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomfret Goan Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomfret Goan Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomfret Goan Curry for free?

Yes! Since Pomfret Goan Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomfret Goan Curry with water tracking feature?

Nutribit automatically calculates the water content of Pomfret Goan Curry and adds it to your daily hydration log. Simply log Pomfret Goan Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomfret Goan Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomfret Goan Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomfret Goan Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomfret Goan Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomfret Goan Curry

Protein in Pomfret Goan Curry supports building and repairing tissues.

Builds and repairs tissues in Pomfret Goan Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pomfret Goan Curry supports immune function.

Supports immune function in Pomfret Goan Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pomfret Goan Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pomfret Goan Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pomfret Goan Curry provides energy.

Provides energy in Pomfret Goan Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pomfret Goan Curry supports muscle growth and strength.

Supports muscle growth and strength in Pomfret Goan Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pomfret Goan Curry helps in weight management.

Helps in weight management in Pomfret Goan Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pomfret Goan Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pomfret Goan Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pomfret Goan Curry supports bone health.

Supports bone health in Pomfret Goan Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pomfret Goan Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Pomfret Goan Curry is essential for the health and growth of hair, skin, and nails.

Protein in Pomfret Goan Curry regulates blood sugar levels.

Regulates blood sugar levels in Pomfret Goan Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Pomfret Goan Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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