Goan Lady Fish Curry
Lunch, High Protein Non Vegetarian
31.21
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Goan Lady Fish Curry Nutrients FAQs
Nutrients
- Vitamin C:Goan Lady Fish Curry has 15 mg of Vitamin C.
- Goan Lady Fish Curry has 45mg of Calcium.
- Goan Lady Fish Curry has 380mg of Sodium, Na.
- Goan Lady Fish Curry has 600mg of Potassium, K.
- Goan Lady Fish Curry has 4.8mg of Iron.
What is the calorie content of Goan Lady Fish Curry?
A typical serving 1 cup (250 grams) of Goan Lady Fish Curry contains approximately 280 calories.
You can check the exact calorie content by logging Goan Lady Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Lady Fish Curry have?
The amount of fat in Goan Lady Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Goan Lady Fish Curry contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Lady Fish Curry have?
The protein content in Goan Lady Fish Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Goan Lady Fish Curry contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Lady Fish Curry, Download Nutribit app for healthier you!
How much sugar does a Goan Lady Fish Curry have?
On average, 1 cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Lady Fish Curry.
How Much carbohydrates (carbs) is in Goan Lady Fish Curry?
The amount of carbohydrates (carbs) in Goan Lady Fish Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Lady Fish Curry.
How Much Fiber is in Goan Lady Fish Curry?
Goan Lady Fish Curry contains approximately 2 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Lady Fish Curry for healthier you!
What vitamins and minerals are in a Goan Lady Fish Curry?
Vitamins in Goan Lady Fish Curry:
Goan Lady Fish Curry contains following minerals:
General
Does Goan Lady Fish Curry contain caffeine?
Goan Lady Fish Curry does not contain any caffeine.
Does Goan Lady Fish Curry contain alcohol?
Goan Lady Fish Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Lady Fish Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Lady Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Lady Fish Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Lady Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Lady Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Lady Fish Curry for free?
Yes! Since Goan Lady Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Lady Fish Curry with water tracking feature?
Nutribit automatically calculates the water content of Goan Lady Fish Curry and adds it to your daily hydration log. Simply log Goan Lady Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Lady Fish Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Lady Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Lady Fish Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Lady Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Lady Fish Curry
Protein in Goan Lady Fish Curry supports building and repairing tissues.
Builds and repairs tissues in Goan Lady Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Lady Fish Curry supports immune function.
Supports immune function in Goan Lady Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Lady Fish Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Lady Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Lady Fish Curry provides energy.
Provides energy in Goan Lady Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Lady Fish Curry supports muscle growth and strength.
Supports muscle growth and strength in Goan Lady Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Lady Fish Curry helps in weight management.
Helps in weight management in Goan Lady Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Lady Fish Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Lady Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Lady Fish Curry supports bone health.
Supports bone health in Goan Lady Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Lady Fish Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Lady Fish Curry is essential for the health and growth of hair, skin, and nails.
Protein in Goan Lady Fish Curry regulates blood sugar levels.
Regulates blood sugar levels in Goan Lady Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Goan Lady Fish Curry supports fluid balance.
Maintains Fluid Balance in Goan Lady Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Lady Fish Curry supports nerve function.
Supports Nerve Function in Goan Lady Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Lady Fish Curry helps regulate blood pressure.
Regulates Blood Pressure in Goan Lady Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Lady Fish Curry supports muscle function.
Aids Muscle Function in Goan Lady Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Lady Fish Curry aids nutrient absorption.
Improves Nutrient Absorption in Goan Lady Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Lady Fish Curry helps balance pH levels.
Balances pH Levels in Goan Lady Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Lady Fish Curry supports bone health.
Supports Bone Health in Goan Lady Fish Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Goan Lady Fish Curry boosts immune system
Boosts Immune System in Goan Lady Fish Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Lady Fish Curry promotes wound healing
Promotes Wound Healing in Goan Lady Fish Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Lady Fish Curry supports growth and development
Supports Growth and Development in Goan Lady Fish Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Lady Fish Curry improves skin health
Improves Skin Health in Goan Lady Fish Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goan Lady Fish Curry enhances brain function
Enhances Brain Function in Goan Lady Fish Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Lady Fish Curry regulates hormonal balance
Regulates Hormonal Balance in Goan Lady Fish Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Lady Fish Curry supports healthy vision
Supports Healthy Vision in Goan Lady Fish Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Lady Fish Curry improves digestive health
Improves Digestive Health in Goan Lady Fish Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Lady Fish Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Lady Fish Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Lady Fish Curry reduces inflammation
Reduces Inflammation in Goan Lady Fish Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Goan Lady Fish Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.