Goan Lady Fish Curry

Lunch, High Protein Non Vegetarian

Total Energy

280

kcal

11.35

% from carbs

31.21

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

8.3g

Cholesterol

70mg

23.3%

Sodium, Na

380mg

16.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

22g

44%

Water

165g

Sucrose

1.2g

Glucose

0.8g

Calcium, Ca

45mg

Iron, Fe

4.8mg

Magnesium, Mg

50mg

Zinc, Zn

2.4mg

Iodine, I

2UG

Vitamin A, RAE

90UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goan Lady Fish Curry

A typical serving 1 cup of Goan Lady Fish Curry (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Lady Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Goan Lady Fish Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Lady Fish Curry depends on the ingredients exists in it. On average, 1 cup of Goan Lady Fish Curry (about 250 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 8 grams of carbohydrates.

Goan Lady Fish Curry contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Goan King Fish Curry

Main, Spicy

350 kcal

Goan Fish Thali

Main, Good source of omega-3 fats

800 kcal

Fiery Goan Curry

The Spice Tailor

200 kcal

Goan prawn curry

Common Food

229 kcal

Goan Kaju Curry

Lunch, Vegetarian

300 kcal

Goan Vegetable Curry

Lunch, Vegetarian

300 kcal

Goan Sorak Curry

Dinner, Vegetarian

120 kcal

Goan Prawns Curry

Main, Spicy

340 kcal

Goan Pomfret Curry

Main, Spicy

360 kcal

Pomfret Goan Curry

Main, Spicy

300 kcal

Prawns Goan Curry

Main, Spicy, rich

350 kcal

Surmai Goan Curry

Main Course, High in Protein & Fat

300 kcal

Goan Coconut Curry

President's Choice

160 kcal

Goan Mushrooms curry

Lunch, Vegetarian

150 kcal

Goan Moolyacho Ross (Goan Radish Curry)

Vegetarian

110 kcal

Goan Prawn Curry Sauce

Cold Cow

124 kcal

Goan curry mit lachs

Common Food

327 kcal

Goan Egg Drop Curry

Eggetarian

320 kcal

Fish Curry

Main Dish, High in protein, spicy

350 kcal

Kaju Curry (Spicy Goan Cashew Nut Curry)

Lunch, Vegetarian

450 kcal

Garnelen curry nach goan art

Common Food

229 kcal

Goan Mackerel Curry (Bangdyache Hooman)

Lunch, High Protein Non Vegetarian

400 kcal

Paplet Hooman - Goan Pomfret Curry

High Protein Non Vegetarian

300 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Goan Lady Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.