Badami Paneer Masala (Paneer In Almond Gravy)

Side Dish, High Protein Vegetarian

Total Energy

450

kcal

19.51

% from carbs

14.63

% from protein

65.85

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

45mg

15%

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

15g

30%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

400mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

2UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Badami Paneer Masala (Paneer In Almond Gravy)

A typical serving 1 cup of Badami Paneer Masala (Paneer In Almond Gravy) (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badami Paneer Masala (Paneer In Almond Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Badami Paneer Masala (Paneer In Almond Gravy) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badami Paneer Masala (Paneer In Almond Gravy) depends on the ingredients exists in it. On average, 1 cup of Badami Paneer Masala (Paneer In Almond Gravy) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Badami Paneer Masala (Paneer In Almond Gravy) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Murg Badami (Chicken In Almond Gravy)

Side Dish, Non Vegetarian

400 kcal

Hariyali Paneer Tikka Masala Gravy

Vegetarian, High Protein Vegetarian

400 kcal

Hariyali Paneer Tikka Masala Gravy

Lunch, High Protein Vegetarian

400 kcal

Paneer In Coconut Gravy

Dinner, Vegetarian

350 kcal

Paneer In Mustard Gravy

Lunch, Vegetarian

400 kcal

Paneer masala

Common Food

201 kcal

Masala Paneer

Dairy, Spiced

270 kcal

Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)

Side Dish, High Protein Vegetarian

340 kcal

Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)

Side Dish, High Protein Vegetarian

500 kcal

Dahi Wale Paneer (Paneer In A Curd Gravy)

Lunch, High Protein Vegetarian

250 kcal

Chap Badami (Lamb Ribs Cooked In Almond Paste)

Non Vegetarian

400 kcal

Paneer Makhani, in Rich Tomato Gravy

Ashoka

130 kcal

Paneer Masala Naan

Trader Joe's

230 kcal

Paneer butter masala

Common Food

201 kcal

Butter masala paneer

Common Food

201 kcal

Butter paneer masala

Common Food

201 kcal

Paneer Masala Dosa

Breakfast, High Protein Vegetarian

600 kcal

Tawa Paneer Masala

Dinner, Vegetarian

400 kcal

Deewani Paneer Masala

Main, Rich

350 kcal

Paneer Banjara Masala

Spiced, Rich in Spices

320 kcal

Paneer Chop Masala

Main, Spicy

360 kcal

Paneer Finger Masala

Main, Spicy

350 kcal

Paneer Tikka Masala

Main, Creamy and rich

380 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 cup Badami Paneer Masala (Paneer In Almond Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.