Kashmiri Paneer Gravy
Kashmiri, Main Course
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Kashmiri Paneer Gravy Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Paneer Gravy has 10 mg of Vitamin C.
- Kashmiri Paneer Gravy has 400mg of Calcium.
- Kashmiri Paneer Gravy has 500mg of Sodium, Na.
- Kashmiri Paneer Gravy has 300mg of Potassium, K.
- Kashmiri Paneer Gravy has 3mg of Iron.
What is the calorie content of Kashmiri Paneer Gravy?
A typical serving 1 cup (200 grams) of Kashmiri Paneer Gravy contains approximately 450 calories.
You can check the exact calorie content by logging Kashmiri Paneer Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Paneer Gravy have?
The amount of fat in Kashmiri Paneer Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kashmiri Paneer Gravy contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Paneer Gravy have?
The protein content in Kashmiri Paneer Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kashmiri Paneer Gravy contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Paneer Gravy, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Paneer Gravy have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Paneer Gravy.
How Much carbohydrates (carbs) is in Kashmiri Paneer Gravy?
The amount of carbohydrates (carbs) in Kashmiri Paneer Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Paneer Gravy.
How Much Fiber is in Kashmiri Paneer Gravy?
Kashmiri Paneer Gravy contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Paneer Gravy for healthier you!
What vitamins and minerals are in a Kashmiri Paneer Gravy?
Vitamins in Kashmiri Paneer Gravy:
Kashmiri Paneer Gravy contains following minerals:
General
Does Kashmiri Paneer Gravy contain caffeine?
Kashmiri Paneer Gravy does not contain any caffeine.
Does Kashmiri Paneer Gravy contain alcohol?
Kashmiri Paneer Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Paneer Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Paneer Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Paneer Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Paneer Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Paneer Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Paneer Gravy for free?
Yes! Since Kashmiri Paneer Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Paneer Gravy with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Paneer Gravy and adds it to your daily hydration log. Simply log Kashmiri Paneer Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Paneer Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Paneer Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Paneer Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Paneer Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Paneer Gravy
Protein in Kashmiri Paneer Gravy supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Paneer Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Paneer Gravy supports immune function.
Supports immune function in Kashmiri Paneer Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Paneer Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Paneer Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Paneer Gravy provides energy.
Provides energy in Kashmiri Paneer Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Paneer Gravy supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Paneer Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Paneer Gravy helps in weight management.
Helps in weight management in Kashmiri Paneer Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Paneer Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Paneer Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Paneer Gravy supports bone health.
Supports bone health in Kashmiri Paneer Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Paneer Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Paneer Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Paneer Gravy regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Paneer Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kashmiri Paneer Gravy supports bone health.
Calcium in Kashmiri Paneer Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kashmiri Paneer Gravy supports muscle function.
Calcium in Kashmiri Paneer Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kashmiri Paneer Gravy supports heart health.
Calcium in Kashmiri Paneer Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kashmiri Paneer Gravy supports nerve transmission.
Calcium in Kashmiri Paneer Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kashmiri Paneer Gravy supports blood clotting.
Calcium in Kashmiri Paneer Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kashmiri Paneer Gravy supports hormonal secretion.
Calcium in Kashmiri Paneer Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kashmiri Paneer Gravy supports weight management.
Calcium in Kashmiri Paneer Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kashmiri Paneer Gravy supports dental health.
Calcium in Kashmiri Paneer Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kashmiri Paneer Gravy supports blood pressure regulation.
Calcium in Kashmiri Paneer Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kashmiri Paneer Gravy supports fluid balance.
Maintains Fluid Balance in Kashmiri Paneer Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Paneer Gravy supports nerve function.
Supports Nerve Function in Kashmiri Paneer Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Paneer Gravy helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Paneer Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Paneer Gravy supports muscle function.
Aids Muscle Function in Kashmiri Paneer Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Paneer Gravy aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Paneer Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Paneer Gravy helps balance pH levels.
Balances pH Levels in Kashmiri Paneer Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Paneer Gravy supports bone health.
Supports Bone Health in Kashmiri Paneer Gravy helps retain calcium and prevent the loss of bone density over time.
Zinc in Kashmiri Paneer Gravy boosts immune system
Boosts Immune System in Kashmiri Paneer Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Paneer Gravy promotes wound healing
Promotes Wound Healing in Kashmiri Paneer Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Paneer Gravy supports growth and development
Supports Growth and Development in Kashmiri Paneer Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Paneer Gravy improves skin health
Improves Skin Health in Kashmiri Paneer Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kashmiri Paneer Gravy enhances brain function
Enhances Brain Function in Kashmiri Paneer Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Paneer Gravy regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Paneer Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Paneer Gravy supports healthy vision
Supports Healthy Vision in Kashmiri Paneer Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Paneer Gravy improves digestive health
Improves Digestive Health in Kashmiri Paneer Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Paneer Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Paneer Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Paneer Gravy reduces inflammation
Reduces Inflammation in Kashmiri Paneer Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 cup Kashmiri Paneer Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.