Kashmiri Paneer Gravy

Kashmiri, Main Course

Total Energy

450

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

100mg

33.3%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

50g

Sucrose

5g

Calcium, Ca

400mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Paneer Gravy

A typical serving 1 cup of Kashmiri Paneer Gravy (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Paneer Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kashmiri Paneer Gravy contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Paneer Gravy depends on the ingredients exists in it. On average, 1 cup of Kashmiri Paneer Gravy (about 200 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Kashmiri Paneer Gravy contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Kashmiri Paneer Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.