Paneer Bhurji Gravy

High Protein Vegetarian

Total Energy

350

kcal

29.94

% from carbs

21.56

% from protein

48.5

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

18g

36%

Water

120g

Sucrose

8g

Glucose

2g

Lactose

3g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

30UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

12UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Bhurji Gravy

A typical serving 1 cup of Paneer Bhurji Gravy (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Bhurji Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Bhurji Gravy contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Bhurji Gravy depends on the ingredients exists in it. On average, 1 cup of Paneer Bhurji Gravy (about 200 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Paneer Bhurji Gravy contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Bhurji

Main, High in fats, rich in protein

350 kcal

Paneer Bhurji

Common Food

230 kcal

Scrambled Paneer / Paneer Bhurji

Common Food

210 kcal

Paneer Bhurji Varpas

Snack, High Protein Vegetarian

320 kcal

Methi Paneer Bhurji

High Protein Vegetarian

250 kcal

Palak Paneer Bhurji

Vegetarian, Vegetarian

180 kcal

Matar Paneer Bhurji

Common Food

240 kcal

Fenugreek Paneer Bhurji

Lunch, High Protein Vegetarian

300 kcal

Paneer Bhurji Kathi Roll

Ashoka

360 kcal

Paneer Bhurji With Capsicum

Lunch, High Protein Vegetarian

300 kcal

No Oil Paneer Bhurji

Bhurji, High-protein

220 kcal

No Salt Paneer Bhurji

Dairy, High Protein

250 kcal

Spicy Paneer Bhurji Pav Sandwich

Dinner, High Protein Vegetarian

450 kcal

Grilled Hummus Paneer Bhurji Sandwich

Indian Breakfast, High Protein Vegetarian

280 kcal

Kashmiri Paneer Gravy

Kashmiri, Main Course

450 kcal

Paneer 65 Gravy

Vegetarian, Savory

350 kcal

Paneer Chilli Gravy

Main, Rich Gravy

550 kcal

Paneer Manchurian Gravy

Main, Spicy, moderate protein

350 kcal

Paneer Chilly Gravy

Main, Rich gravy

400 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Achari Paneer (Spec Pickled Paneer Gravy)

High Protein Vegetarian

350 kcal

Paneer Capsicum Gravy Sabji

Common Food

320 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Paneer Bhurji Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.