Paneer Bhurji Gravy

High Protein Vegetarian

21.56

% from protein

29.94

% from carbs

29.94

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 30 mg
10%

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 5 g

Protein 18 g
36%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 35 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 30 UG

Sucrose 8 g

Glucose 2 g

Lactose 3 g

Paneer Bhurji Gravy Nutrients FAQs

Nutrients

What is the calorie content of Paneer Bhurji Gravy?

A typical serving 1 cup (200 grams) of Paneer Bhurji Gravy contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Bhurji Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Bhurji Gravy have?

The amount of fat in Paneer Bhurji Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Bhurji Gravy contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Bhurji Gravy have?

The protein content in Paneer Bhurji Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Paneer Bhurji Gravy contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Bhurji Gravy, Download Nutribit app for healthier you!

How much sugar does a Paneer Bhurji Gravy have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Bhurji Gravy.

How Much carbohydrates (carbs) is in Paneer Bhurji Gravy?

The amount of carbohydrates (carbs) in Paneer Bhurji Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Bhurji Gravy.

How Much Fiber is in Paneer Bhurji Gravy?

Paneer Bhurji Gravy contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Bhurji Gravy for healthier you!

What vitamins and minerals are in a Paneer Bhurji Gravy?

Vitamins in Paneer Bhurji Gravy:

  • Vitamin C:Paneer Bhurji Gravy has 10 mg of Vitamin C.

Paneer Bhurji Gravy contains following minerals:

  • Paneer Bhurji Gravy has 100mg of Calcium.
  • Paneer Bhurji Gravy has 250mg of Sodium, Na.
  • Paneer Bhurji Gravy has 200mg of Potassium, K.
  • Paneer Bhurji Gravy has 4mg of Iron.

General

Does Paneer Bhurji Gravy contain caffeine?

Paneer Bhurji Gravy does not contain any caffeine.

Does Paneer Bhurji Gravy contain alcohol?

Paneer Bhurji Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Bhurji Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Bhurji Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Bhurji Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Bhurji Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Bhurji Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Bhurji Gravy for free?

Yes! Since Paneer Bhurji Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Bhurji Gravy with water tracking feature?

Nutribit automatically calculates the water content of Paneer Bhurji Gravy and adds it to your daily hydration log. Simply log Paneer Bhurji Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Bhurji Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Bhurji Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Bhurji Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Bhurji Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Bhurji Gravy

Protein in Paneer Bhurji Gravy supports building and repairing tissues.

Builds and repairs tissues in Paneer Bhurji Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Bhurji Gravy supports immune function.

Supports immune function in Paneer Bhurji Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Bhurji Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Bhurji Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Bhurji Gravy provides energy.

Provides energy in Paneer Bhurji Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Bhurji Gravy supports muscle growth and strength.

Supports muscle growth and strength in Paneer Bhurji Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Bhurji Gravy helps in weight management.

Helps in weight management in Paneer Bhurji Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Bhurji Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Bhurji Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Bhurji Gravy supports bone health.

Supports bone health in Paneer Bhurji Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Bhurji Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Bhurji Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Bhurji Gravy regulates blood sugar levels.

Regulates blood sugar levels in Paneer Bhurji Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Paneer Bhurji Gravy supports thyroid health.

Thyroid Health in Paneer Bhurji Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Bhurji Gravy supports cognitive function.

Cognitive Function in Paneer Bhurji Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Bhurji Gravy strengthens the immune system.

Immune System Support in Paneer Bhurji Gravy helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Bhurji Gravy supports hormonal balance.

Hormonal Balance in Paneer Bhurji Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Bhurji Gravy supports skin health.

Skin Health in Paneer Bhurji Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Bhurji Gravy supports detoxification.

Detoxification in Paneer Bhurji Gravy assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Bhurji Gravy supports fetal development.

Fetal Development in Paneer Bhurji Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Bhurji Gravy helps regulate metabolism.

Metabolism Regulation in Paneer Bhurji Gravy ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Bhurji Gravy promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Bhurji Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Bhurji Gravy boosts immune system

Boosts Immune System in Paneer Bhurji Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Bhurji Gravy promotes wound healing

Promotes Wound Healing in Paneer Bhurji Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Bhurji Gravy supports growth and development

Supports Growth and Development in Paneer Bhurji Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Bhurji Gravy improves skin health

Improves Skin Health in Paneer Bhurji Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Bhurji Gravy enhances brain function

Enhances Brain Function in Paneer Bhurji Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Bhurji Gravy regulates hormonal balance

Regulates Hormonal Balance in Paneer Bhurji Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Bhurji Gravy supports healthy vision

Supports Healthy Vision in Paneer Bhurji Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Bhurji Gravy improves digestive health

Improves Digestive Health in Paneer Bhurji Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Bhurji Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Bhurji Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Bhurji Gravy reduces inflammation

Reduces Inflammation in Paneer Bhurji Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Paneer Bhurji Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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