Goan Prawns Vindaloo

Side Dish, Non Vegetarian

Total Energy

400

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

20g

40%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Prawns Vindaloo

A typical serving 1 serving of Goan Prawns Vindaloo (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Prawns Vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Prawns Vindaloo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Prawns Vindaloo depends on the ingredients exists in it. On average, 1 serving of Goan Prawns Vindaloo (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Goan Prawns Vindaloo contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Goan Prawns Vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.