Goan Mushroom Vindaloo

Dinner, Vegetarian

Total Energy

220

kcal

45.05

% from carbs

14.41

% from protein

40.54

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

8g

16%

Water

120g

Sucrose

4g

Glucose

2g

Calcium, Ca

140mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

4mg

Iodine, I

180UG

Vitamin A, RAE

400UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

25UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goan Mushroom Vindaloo

A typical serving 1 serving of Goan Mushroom Vindaloo (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Mushroom Vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Mushroom Vindaloo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Mushroom Vindaloo depends on the ingredients exists in it. On average, 1 serving of Goan Mushroom Vindaloo (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Goan Mushroom Vindaloo contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Goan Chicken Vindaloo

Dinner, Non Vegeterian

450 kcal

Goan Prawns Vindaloo

Side Dish, Non Vegetarian

400 kcal

Goan Mushroom Xacuti

Lunch, Vegetarian

250 kcal

Potato Vindaloo (Spicy Goan Potato Curry)

Lunch, Vegetarian

350 kcal

Vindaloo

Common Food

448 kcal

Pork Vindaloo

H-E-B Meal Simple

380 kcal

Ketchup, Vindaloo

Elevation

15 kcal

Prawn vindaloo

Common Food

355 kcal

Fisch vindaloo

Common Food

213 kcal

Garnelen vindaloo

Common Food

355 kcal

Hähnchen vindaloo

Common Food

416 kcal

Rindfleisch vindaloo

Common Food

450 kcal

Schweinefleisch vindaloo

Common Food

448 kcal

Cerdo vindaloo

Common Food

448 kcal

Chicken Vindaloo

Lunch, Non-Vegetarian

300 kcal

Potato Vindaloo

Lunch, Vegetarian

250 kcal

Mutton Vindaloo

Main Dish, Spicy

350 kcal

Vindaloo Kebab

Non-Vegetarian, Medium Protein

270 kcal

Vindaloo Masala

Curries by Nature

60 kcal

Bœuf vindaloo

Common Food

450 kcal

Porc vindaloo

Common Food

448 kcal

Poulet vindaloo

Common Food

416 kcal

Pollo vindaloo

Common Food

416 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Goan Mushroom Vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.