Dal Amritsari

Stew, Vegan

Total Energy

190

kcal

54.37

% from carbs

19.42

% from protein

26.21

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

370mg

16.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

6g

12%

Starch

13g

Protein

10g

20%

Water

210g

Glucose

3.5g

Sucrose

4.5g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.7MG_ATE

Biotin

7UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.4mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal Amritsari

A typical serving 1 cup of Dal Amritsari (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Amritsari depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Amritsari contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Amritsari depends on the ingredients exists in it. On average, 1 cup of Dal Amritsari (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

Dal Amritsari contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Amritsari Dal

Punjabi, Lunch

200 kcal

Amritsari dal

High Protein Vegetarian

300 kcal

Amritsari Dry Dal

Vegetarian

300 kcal

Amritsari Sookhi Dal

Punjabi, Dinner

220 kcal

Aloo Amritsari

Punjabi, Lunch

180 kcal

Amritsari Kulcha

Bread, Rich in fats, stuffed

250 kcal

Fish Amritsari

Fry, Crispy

350 kcal

Amritsari Pulao

Rice, Flavorful, Aromatic

260 kcal

Amritsari Thali

Traditional, High in flavors and herbs

1150 kcal

Amritsari Murgh Makhani

Dinner, Non Vegetarian

450 kcal

Traditional Amritsari Chole

Punjabi, Dinner

350 kcal

Amritsari Ajwaini Paneer

Side Dish, Vegetarian

320 kcal

Tawa Amritsari Kulcha

Punjabi, Side Dish

250 kcal

Amritsari Fish Curry

Main Dish, Spicy

350 kcal

Amritsari Fish Gravy

Dinner, Non Vegetarian

400 kcal

Amritsari Fish Fry

Punjabi, Side Dish

400 kcal

Amritsari Chhole with Bhatura

Mirch Masala

310 kcal

Healthy Amritsari Fish Tikka

Common Food

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dal

Main Course, High Fiber

300 kcal

Baked Amritsari Kulcha (Without Yeast)

Punjabi, Dinner

250 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Dal Amritsari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.