Healthy Amritsari Fish Tikka

Common Food

Total Energy

220

kcal

18.18

% from carbs

32.73

% from protein

49.09

% from fats

In 122 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

180mg

7.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

6g

Protein

18g

36%

Water

60g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Amritsari Fish Tikka

A typical serving 2 Piece of Healthy Amritsari Fish Tikka (122 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Amritsari Fish Tikka depends on the ingredients and preparation method. On average, one serving 2 Piece (122 grams) of Healthy Amritsari Fish Tikka contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Amritsari Fish Tikka depends on the ingredients exists in it. On average, 2 Piece of Healthy Amritsari Fish Tikka (about 122 grams) contains approximately 18 grams of protein.

On average, 2 Piece (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 122 grams) contains about 10 grams of carbohydrates.

Healthy Amritsari Fish Tikka contains approximately 2 grams of fiber in 2 Piece (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Piece Healthy Amritsari Fish Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.