Amritsari Dal

Punjabi, Lunch

Total Energy

200

kcal

40.37

% from carbs

18.35

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

6g

Protein

10g

20%

Water

130g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Dal

A typical serving 1 bowl of Amritsari Dal (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Amritsari Dal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Dal depends on the ingredients exists in it. On average, 1 bowl of Amritsari Dal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Amritsari Dal contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Amritsari Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.