Amritsari Dal
Punjabi, Lunch
18.35
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Amritsari Dal Nutrients FAQs
Nutrients
- Vitamin C:Amritsari Dal has 10 mg of Vitamin C.
- Amritsari Dal has 50mg of Calcium.
- Amritsari Dal has 15mg of Sodium, Na.
- Amritsari Dal has 350mg of Potassium, K.
- Amritsari Dal has 3mg of Iron.
What is the calorie content of Amritsari Dal?
A typical serving 1 bowl (200 grams) of Amritsari Dal contains approximately 200 calories.
You can check the exact calorie content by logging Amritsari Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amritsari Dal have?
The amount of fat in Amritsari Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Amritsari Dal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amritsari Dal have?
The protein content in Amritsari Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Amritsari Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Amritsari Dal, Download Nutribit app for healthier you!
How much sugar does a Amritsari Dal have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Dal.
How Much carbohydrates (carbs) is in Amritsari Dal?
The amount of carbohydrates (carbs) in Amritsari Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amritsari Dal.
How Much Fiber is in Amritsari Dal?
Amritsari Dal contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Dal for healthier you!
What vitamins and minerals are in a Amritsari Dal?
Vitamins in Amritsari Dal:
Amritsari Dal contains following minerals:
General
Does Amritsari Dal contain caffeine?
Amritsari Dal does not contain any caffeine.
Does Amritsari Dal contain alcohol?
Amritsari Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amritsari Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amritsari Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amritsari Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amritsari Dal for free?
Yes! Since Amritsari Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amritsari Dal with water tracking feature?
Nutribit automatically calculates the water content of Amritsari Dal and adds it to your daily hydration log. Simply log Amritsari Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amritsari Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amritsari Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amritsari Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amritsari Dal
Fiber and Zinc in Amritsari Dal improves skin health.
Fiber in Amritsari Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Amritsari Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Amritsari Dal supports building and repairing tissues.
Builds and repairs tissues in Amritsari Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amritsari Dal supports immune function.
Supports immune function in Amritsari Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amritsari Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amritsari Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amritsari Dal provides energy.
Provides energy in Amritsari Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amritsari Dal supports muscle growth and strength.
Supports muscle growth and strength in Amritsari Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amritsari Dal helps in weight management.
Helps in weight management in Amritsari Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amritsari Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amritsari Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amritsari Dal supports bone health.
Supports bone health in Amritsari Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amritsari Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Amritsari Dal is essential for the health and growth of hair, skin, and nails.
Protein in Amritsari Dal regulates blood sugar levels.
Regulates blood sugar levels in Amritsari Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amritsari Dal supports digestion.
Fiber in Amritsari Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amritsari Dal supports heart health.
Soluble fiber in Amritsari Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amritsari Dal aids in weight management.
Fiber-rich foods in Amritsari Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amritsari Dal regulates blood sugar.
Fiber in Amritsari Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amritsari Dal promotes gut health.
Fiber in Amritsari Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amritsari Dal lowers the risk of colon cancer.
A high-fiber diet from Amritsari Dal is linked to a reduced risk of colon cancer.
Fiber in Amritsari Dal helps lower blood pressure.
Adequate fiber in Amritsari Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amritsari Dal boosts immune function.
Fiber in Amritsari Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amritsari Dal reduces the risk of type 2 diabetes.
Fiber in Amritsari Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Amritsari Dal boosts immune system
Boosts Immune System in Amritsari Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amritsari Dal promotes wound healing
Promotes Wound Healing in Amritsari Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amritsari Dal supports growth and development
Supports Growth and Development in Amritsari Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amritsari Dal enhances brain function
Enhances Brain Function in Amritsari Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amritsari Dal regulates hormonal balance
Regulates Hormonal Balance in Amritsari Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amritsari Dal supports healthy vision
Supports Healthy Vision in Amritsari Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amritsari Dal improves digestive health
Improves Digestive Health in Amritsari Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amritsari Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amritsari Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amritsari Dal reduces inflammation
Reduces Inflammation in Amritsari Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Amritsari Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.