Aloo Amritsari
Punjabi, Lunch
6.52
% from protein54.35
% from carbs54.35
% from fatNutrition Facts
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Aloo Amritsari Nutrients FAQs
Nutrients
- Vitamin C:Aloo Amritsari has 20 mg of Vitamin C.
- Aloo Amritsari has 30mg of Calcium.
- Aloo Amritsari has 200mg of Sodium, Na.
- Aloo Amritsari has 300mg of Potassium, K.
- Aloo Amritsari has 2mg of Iron.
What is the calorie content of Aloo Amritsari?
A typical serving 1 bowl (200 grams) of Aloo Amritsari contains approximately 180 calories.
You can check the exact calorie content by logging Aloo Amritsari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Amritsari have?
The amount of fat in Aloo Amritsari depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Aloo Amritsari contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Amritsari have?
The protein content in Aloo Amritsari depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Aloo Amritsari contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Amritsari, Download Nutribit app for healthier you!
How much sugar does a Aloo Amritsari have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Amritsari.
How Much carbohydrates (carbs) is in Aloo Amritsari?
The amount of carbohydrates (carbs) in Aloo Amritsari depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Amritsari.
How Much Fiber is in Aloo Amritsari?
Aloo Amritsari contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Amritsari for healthier you!
What vitamins and minerals are in a Aloo Amritsari?
Vitamins in Aloo Amritsari:
Aloo Amritsari contains following minerals:
General
Does Aloo Amritsari contain caffeine?
Aloo Amritsari does not contain any caffeine.
Does Aloo Amritsari contain alcohol?
Aloo Amritsari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Amritsari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Amritsari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Amritsari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Amritsari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Amritsari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Amritsari for free?
Yes! Since Aloo Amritsari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Amritsari with water tracking feature?
Nutribit automatically calculates the water content of Aloo Amritsari and adds it to your daily hydration log. Simply log Aloo Amritsari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Amritsari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Amritsari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Amritsari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Amritsari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Amritsari
Zinc in Aloo Amritsari boosts immune system
Boosts Immune System in Aloo Amritsari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Amritsari promotes wound healing
Promotes Wound Healing in Aloo Amritsari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Amritsari supports growth and development
Supports Growth and Development in Aloo Amritsari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Amritsari improves skin health
Improves Skin Health in Aloo Amritsari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Amritsari enhances brain function
Enhances Brain Function in Aloo Amritsari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Amritsari regulates hormonal balance
Regulates Hormonal Balance in Aloo Amritsari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Amritsari supports healthy vision
Supports Healthy Vision in Aloo Amritsari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Amritsari improves digestive health
Improves Digestive Health in Aloo Amritsari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Amritsari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Amritsari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Amritsari reduces inflammation
Reduces Inflammation in Aloo Amritsari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Aloo Amritsari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.