Amritsari dal
High Protein Vegetarian
21.2
% from protein56.54
% from carbs56.54
% from fatNutrition Facts
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Amritsari dal Nutrients FAQs
Nutrients
- Vitamin C:Amritsari dal has 10 mg of Vitamin C.
- Amritsari dal has 100mg of Calcium.
- Amritsari dal has 400mg of Sodium, Na.
- Amritsari dal has 600mg of Potassium, K.
- Amritsari dal has 4mg of Iron.
What is the calorie content of Amritsari dal?
A typical serving 1 Bowl (250 grams) of Amritsari dal contains approximately 300 calories.
You can check the exact calorie content by logging Amritsari dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amritsari dal have?
The amount of fat in Amritsari dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Amritsari dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amritsari dal have?
The protein content in Amritsari dal depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Amritsari dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Amritsari dal, Download Nutribit app for healthier you!
How much sugar does a Amritsari dal have?
On average, 1 Bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari dal.
How Much carbohydrates (carbs) is in Amritsari dal?
The amount of carbohydrates (carbs) in Amritsari dal depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amritsari dal.
How Much Fiber is in Amritsari dal?
Amritsari dal contains approximately 12 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari dal for healthier you!
What vitamins and minerals are in a Amritsari dal?
Vitamins in Amritsari dal:
Amritsari dal contains following minerals:
General
Does Amritsari dal contain caffeine?
Amritsari dal does not contain any caffeine.
Does Amritsari dal contain alcohol?
Amritsari dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amritsari dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amritsari dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amritsari dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amritsari dal for free?
Yes! Since Amritsari dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amritsari dal with water tracking feature?
Nutribit automatically calculates the water content of Amritsari dal and adds it to your daily hydration log. Simply log Amritsari dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amritsari dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amritsari dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amritsari dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amritsari dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amritsari dal
Protein in Amritsari dal supports building and repairing tissues.
Builds and repairs tissues in Amritsari dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amritsari dal supports immune function.
Supports immune function in Amritsari dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amritsari dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amritsari dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amritsari dal provides energy.
Provides energy in Amritsari dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amritsari dal supports muscle growth and strength.
Supports muscle growth and strength in Amritsari dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amritsari dal helps in weight management.
Helps in weight management in Amritsari dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amritsari dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amritsari dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amritsari dal supports bone health.
Supports bone health in Amritsari dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amritsari dal improves skin, hair, and nails.
Improves skin, hair, and nails in Amritsari dal is essential for the health and growth of hair, skin, and nails.
Protein in Amritsari dal regulates blood sugar levels.
Regulates blood sugar levels in Amritsari dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amritsari dal supports digestion.
Fiber in Amritsari dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amritsari dal supports heart health.
Soluble fiber in Amritsari dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amritsari dal aids in weight management.
Fiber-rich foods in Amritsari dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amritsari dal regulates blood sugar.
Fiber in Amritsari dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amritsari dal promotes gut health.
Fiber in Amritsari dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amritsari dal lowers the risk of colon cancer.
A high-fiber diet from Amritsari dal is linked to a reduced risk of colon cancer.
Fiber in Amritsari dal improves skin health.
Fiber in Amritsari dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amritsari dal helps lower blood pressure.
Adequate fiber in Amritsari dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amritsari dal boosts immune function.
Fiber in Amritsari dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amritsari dal reduces the risk of type 2 diabetes.
Fiber in Amritsari dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Amritsari dal supports fluid balance.
Maintains Fluid Balance in Amritsari dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amritsari dal supports nerve function.
Supports Nerve Function in Amritsari dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amritsari dal helps regulate blood pressure.
Regulates Blood Pressure in Amritsari dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amritsari dal supports muscle function.
Aids Muscle Function in Amritsari dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amritsari dal aids nutrient absorption.
Improves Nutrient Absorption in Amritsari dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amritsari dal helps balance pH levels.
Balances pH Levels in Amritsari dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amritsari dal supports bone health.
Supports Bone Health in Amritsari dal helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Amritsari dal
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.