Amritsari dal

High Protein Vegetarian

Total Energy

300

kcal

56.54

% from carbs

21.2

% from protein

22.26

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

12g

42.9%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

180g

Sucrose

3g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari dal

A typical serving 1 Bowl of Amritsari dal (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Amritsari dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari dal depends on the ingredients exists in it. On average, 1 Bowl of Amritsari dal (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 40 grams of carbohydrates.

Amritsari dal contains approximately 12 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Amritsari dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.