Fish Amritsari

Fry, Crispy

26.49

% from protein

19.87

% from carbs

19.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 6 g
12%

Starch 4 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Folic acid 15 UG

Calcium 70 mg

Iron 3 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 3 UG

Sucrose 3 g

Fish Amritsari Nutrients FAQs

Nutrients

What is the calorie content of Fish Amritsari?

A typical serving 1 plate (200 grams) of Fish Amritsari contains approximately 350 calories.

You can check the exact calorie content by logging Fish Amritsari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Amritsari have?

The amount of fat in Fish Amritsari depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Fish Amritsari contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Amritsari have?

The protein content in Fish Amritsari depends on the ingredients exists in it. On average, 1 plate (200 grams) of Fish Amritsari contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Amritsari, Download Nutribit app for healthier you!

How much sugar does a Fish Amritsari have?

On average, 1 plate (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Amritsari.

How Much carbohydrates (carbs) is in Fish Amritsari?

The amount of carbohydrates (carbs) in Fish Amritsari depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Amritsari.

How Much Fiber is in Fish Amritsari?

Fish Amritsari contains approximately 1 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Amritsari for healthier you!

What vitamins and minerals are in a Fish Amritsari?

Vitamins in Fish Amritsari:

  • Vitamin C:Fish Amritsari has 15 mg of Vitamin C.

Fish Amritsari contains following minerals:

  • Fish Amritsari has 70mg of Calcium.
  • Fish Amritsari has 400mg of Sodium, Na.
  • Fish Amritsari has 200mg of Potassium, K.
  • Fish Amritsari has 3mg of Iron.

General

Does Fish Amritsari contain caffeine?

Fish Amritsari does not contain any caffeine.

Does Fish Amritsari contain alcohol?

Fish Amritsari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Amritsari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Amritsari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Amritsari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Amritsari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Amritsari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Amritsari for free?

Yes! Since Fish Amritsari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Amritsari with water tracking feature?

Nutribit automatically calculates the water content of Fish Amritsari and adds it to your daily hydration log. Simply log Fish Amritsari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Amritsari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Amritsari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Amritsari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Amritsari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Amritsari

Protein in Fish Amritsari supports building and repairing tissues.

Builds and repairs tissues in Fish Amritsari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Amritsari supports immune function.

Supports immune function in Fish Amritsari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Amritsari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Amritsari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Amritsari provides energy.

Provides energy in Fish Amritsari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Amritsari supports muscle growth and strength.

Supports muscle growth and strength in Fish Amritsari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Amritsari helps in weight management.

Helps in weight management in Fish Amritsari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Amritsari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Amritsari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Amritsari supports bone health.

Supports bone health in Fish Amritsari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Amritsari improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Amritsari is essential for the health and growth of hair, skin, and nails.

Protein in Fish Amritsari regulates blood sugar levels.

Regulates blood sugar levels in Fish Amritsari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Amritsari supports fluid balance.

Maintains Fluid Balance in Fish Amritsari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Amritsari supports nerve function.

Supports Nerve Function in Fish Amritsari helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Amritsari helps regulate blood pressure.

Regulates Blood Pressure in Fish Amritsari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Amritsari supports muscle function.

Aids Muscle Function in Fish Amritsari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Amritsari aids nutrient absorption.

Improves Nutrient Absorption in Fish Amritsari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Amritsari helps balance pH levels.

Balances pH Levels in Fish Amritsari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Amritsari supports bone health.

Supports Bone Health in Fish Amritsari helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Fish Amritsari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP