Fish Amritsari

Fry, Crispy

Total Energy

350

kcal

19.87

% from carbs

26.49

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

4g

Protein

20g

40%

Water

150g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Amritsari

A typical serving 1 plate of Fish Amritsari (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Amritsari depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Fish Amritsari contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Amritsari depends on the ingredients exists in it. On average, 1 plate of Fish Amritsari (about 200 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 15 grams of carbohydrates.

Fish Amritsari contains approximately 1 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Fish Amritsari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.