Amritsari Thali
Traditional, High in flavors and herbs
Total Energy
1150
kcal
% from carbs
% from protein
% from fats
In 700 g
% daily value
Total Fat
55g
84.6%
Saturated
18g
90%
Polyunsaturated
12g
Monounsaturated
23g
Sodium, Na
750mg
32.6%
Potassium, K
180mg
3.8%
Total Carbohydrates
160g
58.2%
Fiber
9g
32.1%
Sugars
28g
56%
Starch
55g
Protein
32g
64%
Water
380g
Glucose
12g
Sucrose
18g
Lactose
6g
Vitamin A, RAE
900UG
Vitamin C, total ascorbic acid
45mg
Vitamin E
8MG_ATE
Biotin
900UG
Folic acid
4UG
Iron, Fe
5mg
Calcium, Ca
450mg
Zinc, Zn
7mg
Magnesium, Mg
110mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.