Amritsari Thali

Traditional, High in flavors and herbs

Total Energy

1150

kcal

50.67

% from carbs

10.13

% from protein

39.19

% from fats

In 700 g

% daily value

Total Fat

55g

84.6%

Saturated

18g

90%

Polyunsaturated

12g

Monounsaturated

23g

Sodium, Na

750mg

32.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

160g

58.2%

Fiber

9g

32.1%

Sugars

28g

56%

Starch

55g

Protein

32g

64%

Water

380g

Glucose

12g

Sucrose

18g

Lactose

6g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

8MG_ATE

Biotin

900UG

Folic acid

4UG

Iron, Fe

5mg

Calcium, Ca

450mg

Zinc, Zn

7mg

Magnesium, Mg

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Thali

A typical serving 1 Thali of Amritsari Thali (700 grams) contains approximately 1150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (700 grams) of Amritsari Thali contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Thali depends on the ingredients exists in it. On average, 1 Thali of Amritsari Thali (about 700 grams) contains approximately 32 grams of protein.

On average, 1 Thali (about 700 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 700 grams) contains about 160 grams of carbohydrates.

Amritsari Thali contains approximately 9 grams of fiber in 1 Thali (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Assamese Thali

Full meal, High calorie, diverse nutrients

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Garhwali Thali

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Kumaoni Thali

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Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

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Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

How to burn 1150 calories?

The amount of exercise required to burn off 1 Thali Amritsari Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.