Masala Omelette Waffles

Brunch, High Protein Vegetarian

19.2

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
240
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 5 g

Protein 12 g
24%

Water 60 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 4 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 150 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3.2 mg

Iodine 150 UG

Sucrose 1 g

Glucose 1 g

Lactose 1 g

Masala Omelette Waffles Nutrients FAQs

Nutrients

What is the calorie content of Masala Omelette Waffles?

A typical serving 1 serving (150 grams) of Masala Omelette Waffles contains approximately 240 calories.

You can check the exact calorie content by logging Masala Omelette Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Omelette Waffles have?

The amount of fat in Masala Omelette Waffles depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Masala Omelette Waffles contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Omelette Waffles have?

The protein content in Masala Omelette Waffles depends on the ingredients exists in it. On average, 1 serving (150 grams) of Masala Omelette Waffles contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Omelette Waffles, Download Nutribit app for healthier you!

How much sugar does a Masala Omelette Waffles have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Omelette Waffles.

How Much carbohydrates (carbs) is in Masala Omelette Waffles?

The amount of carbohydrates (carbs) in Masala Omelette Waffles depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Omelette Waffles.

How Much Fiber is in Masala Omelette Waffles?

Masala Omelette Waffles contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Omelette Waffles for healthier you!

What vitamins and minerals are in a Masala Omelette Waffles?

Vitamins in Masala Omelette Waffles:

  • Vitamin C:Masala Omelette Waffles has 20 mg of Vitamin C.

Masala Omelette Waffles contains following minerals:

  • Masala Omelette Waffles has 150mg of Calcium.
  • Masala Omelette Waffles has 400mg of Sodium, Na.
  • Masala Omelette Waffles has 500mg of Potassium, K.
  • Masala Omelette Waffles has 4mg of Iron.

General

Does Masala Omelette Waffles contain caffeine?

Masala Omelette Waffles does not contain any caffeine.

Does Masala Omelette Waffles contain alcohol?

Masala Omelette Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Omelette Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Omelette Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Omelette Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Omelette Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Omelette Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Omelette Waffles for free?

Yes! Since Masala Omelette Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Omelette Waffles with water tracking feature?

Nutribit automatically calculates the water content of Masala Omelette Waffles and adds it to your daily hydration log. Simply log Masala Omelette Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Omelette Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Omelette Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Omelette Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Omelette Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Omelette Waffles

Protein in Masala Omelette Waffles supports building and repairing tissues.

Builds and repairs tissues in Masala Omelette Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Omelette Waffles supports immune function.

Supports immune function in Masala Omelette Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Omelette Waffles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Omelette Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Omelette Waffles provides energy.

Provides energy in Masala Omelette Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Omelette Waffles supports muscle growth and strength.

Supports muscle growth and strength in Masala Omelette Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Omelette Waffles helps in weight management.

Helps in weight management in Masala Omelette Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Omelette Waffles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Omelette Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Omelette Waffles supports bone health.

Supports bone health in Masala Omelette Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Omelette Waffles improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Omelette Waffles is essential for the health and growth of hair, skin, and nails.

Protein in Masala Omelette Waffles regulates blood sugar levels.

Regulates blood sugar levels in Masala Omelette Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Masala Omelette Waffles supports bone health.

Calcium in Masala Omelette Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Masala Omelette Waffles supports muscle function.

Calcium in Masala Omelette Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Masala Omelette Waffles supports heart health.

Calcium in Masala Omelette Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Masala Omelette Waffles supports nerve transmission.

Calcium in Masala Omelette Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Masala Omelette Waffles supports blood clotting.

Calcium in Masala Omelette Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Masala Omelette Waffles supports hormonal secretion.

Calcium in Masala Omelette Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Masala Omelette Waffles supports weight management.

Calcium in Masala Omelette Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Masala Omelette Waffles supports dental health.

Calcium in Masala Omelette Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Masala Omelette Waffles supports blood pressure regulation.

Calcium in Masala Omelette Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Masala Omelette Waffles supports fluid balance.

Maintains Fluid Balance in Masala Omelette Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Omelette Waffles supports nerve function.

Supports Nerve Function in Masala Omelette Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Omelette Waffles helps regulate blood pressure.

Regulates Blood Pressure in Masala Omelette Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Omelette Waffles supports muscle function.

Aids Muscle Function in Masala Omelette Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masala Omelette Waffles aids nutrient absorption.

Improves Nutrient Absorption in Masala Omelette Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Omelette Waffles helps balance pH levels.

Balances pH Levels in Masala Omelette Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masala Omelette Waffles supports bone health.

Supports Bone Health in Masala Omelette Waffles helps retain calcium and prevent the loss of bone density over time.

Iodine in Masala Omelette Waffles supports thyroid health.

Thyroid Health in Masala Omelette Waffles is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Masala Omelette Waffles supports cognitive function.

Cognitive Function in Masala Omelette Waffles helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Masala Omelette Waffles strengthens the immune system.

Immune System Support in Masala Omelette Waffles helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Masala Omelette Waffles supports hormonal balance.

Hormonal Balance in Masala Omelette Waffles helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Masala Omelette Waffles supports skin health.

Skin Health in Masala Omelette Waffles is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Masala Omelette Waffles supports detoxification.

Detoxification in Masala Omelette Waffles assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Masala Omelette Waffles supports fetal development.

Fetal Development in Masala Omelette Waffles is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Masala Omelette Waffles helps regulate metabolism.

Metabolism Regulation in Masala Omelette Waffles ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Masala Omelette Waffles promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Masala Omelette Waffles is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Masala Omelette Waffles boosts immune system

Boosts Immune System in Masala Omelette Waffles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Omelette Waffles promotes wound healing

Promotes Wound Healing in Masala Omelette Waffles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Omelette Waffles supports growth and development

Supports Growth and Development in Masala Omelette Waffles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Omelette Waffles improves skin health

Improves Skin Health in Masala Omelette Waffles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masala Omelette Waffles enhances brain function

Enhances Brain Function in Masala Omelette Waffles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Omelette Waffles regulates hormonal balance

Regulates Hormonal Balance in Masala Omelette Waffles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Omelette Waffles supports healthy vision

Supports Healthy Vision in Masala Omelette Waffles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Omelette Waffles improves digestive health

Improves Digestive Health in Masala Omelette Waffles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Omelette Waffles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Omelette Waffles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Omelette Waffles reduces inflammation

Reduces Inflammation in Masala Omelette Waffles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Masala Omelette Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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