Masala Omelette Waffles

Brunch, High Protein Vegetarian

Total Energy

240

kcal

16

% from carbs

19.2

% from protein

64.8

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

12g

24%

Water

60g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

4MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3.2mg

Magnesium, Mg

50mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Omelette Waffles

A typical serving 1 serving of Masala Omelette Waffles (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Omelette Waffles depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Masala Omelette Waffles contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Omelette Waffles depends on the ingredients exists in it. On average, 1 serving of Masala Omelette Waffles (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Masala Omelette Waffles contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Masala Omelette Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.