Masala Omelette

Common Food

Total Energy

160

kcal

7.36

% from carbs

31.9

% from protein

60.74

% from fats

In 1 Piece

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

370mg

123.3%

Sodium, Na

330mg

14.3%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Water

60g

Iron, Fe

1.8mg

Vitamin D3 (cholecalciferol)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masala Omelette

A typical serving 1 Piece of Masala Omelette (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (null grams) of Masala Omelette contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Omelette depends on the ingredients exists in it. On average, 1 Piece of Masala Omelette (about null grams) contains approximately 13 grams of protein.

On average, 1 Piece (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about null grams) contains about 3 grams of carbohydrates.

Masala Omelette contains approximately 1 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Omelette

Omelette, Spicy, high protein, high fat

320 kcal

Masala Omelette Waffles

Brunch, High Protein Vegetarian

240 kcal

Cheese Masala Omelette

Indian Breakfast, Eggetarian

220 kcal

Bun Masala Omelette

Main, Spicy

300 kcal

Masala Omelette Wrap

Wrap, High protein, moderate fat

280 kcal

Masala Omelette Sliders

Eggetarian

280 kcal

Mushroom Masala Cheese Omelette

Continental, Indian Breakfast

300 kcal

Masala Omelette & Cafe Frappe

Snack, Rich in Protein

400 kcal

Bun Cheese Masala Omelette

Main, High Protein

350 kcal

Bun Maska Masala Omelette

Main, Spicy and Rich

340 kcal

Grill Bun Masala Omelette

Main, Spicy

340 kcal

Masala Omelette Grilled Sandwich

World Breakfast, Eggetarian

380 kcal

Air Fried Masala Omelette

Main dish, High protein, moderate fat

220 kcal

Grill Bun Cheese Masala Omelette

Main, Rich and Spicy

360 kcal

Cheesy Masala Omelette With Roasted Vegetables

Eggetarian

400 kcal

Omelette

Common Food

323 kcal

Omelette

Common Food

160 kcal

Bacquezo Omelette (Omelette Only)

Another Broken Egg Cafe

1000 kcal

Monterey Omelette (Omelette Only)

Another Broken Egg Cafe

840 kcal

Skinny Omelette (Omelette Only)

Another Broken Egg Cafe

520 kcal

Masala

Common Food

5 kcal

Lobster & Brie Omelette (Omelette Only)

Another Broken Egg Cafe

850 kcal

Mardi Gras Omelette (Omelette Only)

Another Broken Egg Cafe

770 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 Piece Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.