Masala Omelette
Common Food
31.9
% from protein7.36
% from carbs7.36
% from fatNutrition Facts
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Masala Omelette Nutrients FAQs
Nutrients
- Masala Omelette has 330mg of Sodium, Na.
- Masala Omelette has 190mg of Potassium, K.
- Masala Omelette has 1.8mg of Iron.
What is the calorie content of Masala Omelette?
A typical serving 1 Piece of Masala Omelette contains approximately 160 calories.
You can check the exact calorie content by logging Masala Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Omelette have?
The amount of fat in Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece of Masala Omelette contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Omelette have?
The protein content in Masala Omelette depends on the ingredients exists in it. On average, 1 Piece of Masala Omelette contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Omelette, Download Nutribit app for healthier you!
How much sugar does a Masala Omelette have?
On average, 1 Piece contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Omelette.
How Much carbohydrates (carbs) is in Masala Omelette?
The amount of carbohydrates (carbs) in Masala Omelette depends on its serving size and preparation. On average, 1 Piece contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Omelette.
How Much Fiber is in Masala Omelette?
Masala Omelette contains approximately 1 grams of fiber in 1 Piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Omelette for healthier you!
What vitamins and minerals are in a Masala Omelette?
Masala Omelette contains following minerals:
General
Does Masala Omelette contain caffeine?
Masala Omelette does not contain any caffeine.
Does Masala Omelette contain alcohol?
Masala Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Omelette for free?
Yes! Since Masala Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Omelette with water tracking feature?
Nutribit automatically calculates the water content of Masala Omelette and adds it to your daily hydration log. Simply log Masala Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Omelette
Protein in Masala Omelette supports building and repairing tissues.
Builds and repairs tissues in Masala Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Omelette supports immune function.
Supports immune function in Masala Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Omelette provides energy.
Provides energy in Masala Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Omelette supports muscle growth and strength.
Supports muscle growth and strength in Masala Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Omelette helps in weight management.
Helps in weight management in Masala Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Omelette supports bone health.
Supports bone health in Masala Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Masala Omelette regulates blood sugar levels.
Regulates blood sugar levels in Masala Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 1 Piece Masala Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.