Goan Empada De Camarao (Prawn Pie)
Non Vegetarian
16.94
% from protein30.12
% from carbs30.12
% from fatNutrition Facts
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Goan Empada De Camarao (Prawn Pie) Nutrients FAQs
Nutrients
- Vitamin C:Goan Empada De Camarao (Prawn Pie) has 30 mg of Vitamin C.
- Goan Empada De Camarao (Prawn Pie) has 100mg of Calcium.
- Goan Empada De Camarao (Prawn Pie) has 500mg of Sodium, Na.
- Goan Empada De Camarao (Prawn Pie) has 750mg of Potassium, K.
- Goan Empada De Camarao (Prawn Pie) has 3.5mg of Iron.
What is the calorie content of Goan Empada De Camarao (Prawn Pie)?
A typical serving 1 Pie (300 grams) of Goan Empada De Camarao (Prawn Pie) contains approximately 400 calories.
You can check the exact calorie content by logging Goan Empada De Camarao (Prawn Pie) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Empada De Camarao (Prawn Pie) have?
The amount of fat in Goan Empada De Camarao (Prawn Pie) depends on the ingredients and preparation method. On average, one serving 1 Pie (300 grams) of Goan Empada De Camarao (Prawn Pie) contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Empada De Camarao (Prawn Pie) have?
The protein content in Goan Empada De Camarao (Prawn Pie) depends on the ingredients exists in it. On average, 1 Pie (300 grams) of Goan Empada De Camarao (Prawn Pie) contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Empada De Camarao (Prawn Pie), Download Nutribit app for healthier you!
How much sugar does a Goan Empada De Camarao (Prawn Pie) have?
On average, 1 Pie (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Empada De Camarao (Prawn Pie).
How Much carbohydrates (carbs) is in Goan Empada De Camarao (Prawn Pie)?
The amount of carbohydrates (carbs) in Goan Empada De Camarao (Prawn Pie) depends on its serving size and preparation. On average, 1 Pie (300 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Empada De Camarao (Prawn Pie).
How Much Fiber is in Goan Empada De Camarao (Prawn Pie)?
Goan Empada De Camarao (Prawn Pie) contains approximately 5 grams of fiber in 1 Pie (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Empada De Camarao (Prawn Pie) for healthier you!
What vitamins and minerals are in a Goan Empada De Camarao (Prawn Pie)?
Vitamins in Goan Empada De Camarao (Prawn Pie):
Goan Empada De Camarao (Prawn Pie) contains following minerals:
General
Does Goan Empada De Camarao (Prawn Pie) contain caffeine?
Goan Empada De Camarao (Prawn Pie) does not contain any caffeine.
Does Goan Empada De Camarao (Prawn Pie) contain alcohol?
Goan Empada De Camarao (Prawn Pie) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Empada De Camarao (Prawn Pie)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Empada De Camarao (Prawn Pie) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Empada De Camarao (Prawn Pie) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Empada De Camarao (Prawn Pie) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Empada De Camarao (Prawn Pie) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Empada De Camarao (Prawn Pie) for free?
Yes! Since Goan Empada De Camarao (Prawn Pie) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Empada De Camarao (Prawn Pie) with water tracking feature?
Nutribit automatically calculates the water content of Goan Empada De Camarao (Prawn Pie) and adds it to your daily hydration log. Simply log Goan Empada De Camarao (Prawn Pie) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Empada De Camarao (Prawn Pie) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Empada De Camarao (Prawn Pie) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Empada De Camarao (Prawn Pie) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Empada De Camarao (Prawn Pie) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Empada De Camarao (Prawn Pie)
Fiber and Potassium, K in Goan Empada De Camarao (Prawn Pie) supports heart health.
Soluble fiber in Goan Empada De Camarao (Prawn Pie) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Goan Empada De Camarao (Prawn Pie) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Goan Empada De Camarao (Prawn Pie) regulates blood sugar.
Fiber in Goan Empada De Camarao (Prawn Pie) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Goan Empada De Camarao (Prawn Pie) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Goan Empada De Camarao (Prawn Pie) supports building and repairing tissues.
Builds and repairs tissues in Goan Empada De Camarao (Prawn Pie) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Empada De Camarao (Prawn Pie) supports immune function.
Supports immune function in Goan Empada De Camarao (Prawn Pie) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Empada De Camarao (Prawn Pie) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Empada De Camarao (Prawn Pie) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Empada De Camarao (Prawn Pie) provides energy.
Provides energy in Goan Empada De Camarao (Prawn Pie) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Empada De Camarao (Prawn Pie) supports muscle growth and strength.
Supports muscle growth and strength in Goan Empada De Camarao (Prawn Pie) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Empada De Camarao (Prawn Pie) helps in weight management.
Helps in weight management in Goan Empada De Camarao (Prawn Pie) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Empada De Camarao (Prawn Pie) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Empada De Camarao (Prawn Pie) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Empada De Camarao (Prawn Pie) supports bone health.
Supports bone health in Goan Empada De Camarao (Prawn Pie) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Empada De Camarao (Prawn Pie) improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Empada De Camarao (Prawn Pie) is essential for the health and growth of hair, skin, and nails.
Protein in Goan Empada De Camarao (Prawn Pie) regulates blood sugar levels.
Regulates blood sugar levels in Goan Empada De Camarao (Prawn Pie) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goan Empada De Camarao (Prawn Pie) supports digestion.
Fiber in Goan Empada De Camarao (Prawn Pie) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Empada De Camarao (Prawn Pie) aids in weight management.
Fiber-rich foods in Goan Empada De Camarao (Prawn Pie) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Empada De Camarao (Prawn Pie) promotes gut health.
Fiber in Goan Empada De Camarao (Prawn Pie) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Empada De Camarao (Prawn Pie) lowers the risk of colon cancer.
A high-fiber diet from Goan Empada De Camarao (Prawn Pie) is linked to a reduced risk of colon cancer.
Fiber in Goan Empada De Camarao (Prawn Pie) improves skin health.
Fiber in Goan Empada De Camarao (Prawn Pie) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goan Empada De Camarao (Prawn Pie) helps lower blood pressure.
Adequate fiber in Goan Empada De Camarao (Prawn Pie) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Empada De Camarao (Prawn Pie) boosts immune function.
Fiber in Goan Empada De Camarao (Prawn Pie) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Empada De Camarao (Prawn Pie) reduces the risk of type 2 diabetes.
Fiber in Goan Empada De Camarao (Prawn Pie) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) supports fluid balance.
Maintains Fluid Balance in Goan Empada De Camarao (Prawn Pie) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) supports nerve function.
Supports Nerve Function in Goan Empada De Camarao (Prawn Pie) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) helps regulate blood pressure.
Regulates Blood Pressure in Goan Empada De Camarao (Prawn Pie) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) supports muscle function.
Aids Muscle Function in Goan Empada De Camarao (Prawn Pie) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) aids nutrient absorption.
Improves Nutrient Absorption in Goan Empada De Camarao (Prawn Pie) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) helps balance pH levels.
Balances pH Levels in Goan Empada De Camarao (Prawn Pie) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Empada De Camarao (Prawn Pie) supports bone health.
Supports Bone Health in Goan Empada De Camarao (Prawn Pie) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Goan Empada De Camarao (Prawn Pie) supports muscle function.
Muscle Function in Goan Empada De Camarao (Prawn Pie) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Goan Empada De Camarao (Prawn Pie) supports bone health.
Bone Health in Goan Empada De Camarao (Prawn Pie) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Goan Empada De Camarao (Prawn Pie) supports fluid balance.
Fluid Balance in Goan Empada De Camarao (Prawn Pie) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Goan Empada De Camarao (Prawn Pie) supports nerve function.
Nerve Function in Goan Empada De Camarao (Prawn Pie) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Goan Empada De Camarao (Prawn Pie) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Goan Empada De Camarao (Prawn Pie) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Goan Empada De Camarao (Prawn Pie) reduces water retention.
Reduces Water Retention in Goan Empada De Camarao (Prawn Pie) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Goan Empada De Camarao (Prawn Pie) helps reduce hypertension.
Adequate Reduces Hypertension in Goan Empada De Camarao (Prawn Pie) intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 Pie Goan Empada De Camarao (Prawn Pie)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.