Goan Empada De Camarao (Prawn Pie)

Non Vegetarian

Total Energy

400

kcal

30.12

% from carbs

16.94

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

10g

Cholesterol

100mg

33.3%

Sodium, Na

500mg

21.7%

Potassium, K

750mg

16%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

18g

36%

Water

120g

Sucrose

2g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Empada De Camarao (Prawn Pie)

A typical serving 1 Pie of Goan Empada De Camarao (Prawn Pie) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Empada De Camarao (Prawn Pie) depends on the ingredients and preparation method. On average, one serving 1 Pie (300 grams) of Goan Empada De Camarao (Prawn Pie) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Empada De Camarao (Prawn Pie) depends on the ingredients exists in it. On average, 1 Pie of Goan Empada De Camarao (Prawn Pie) (about 300 grams) contains approximately 18 grams of protein.

On average, 1 Pie (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pie (about 300 grams) contains about 32 grams of carbohydrates.

Goan Empada De Camarao (Prawn Pie) contains approximately 5 grams of fiber in 1 Pie (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Pie Goan Empada De Camarao (Prawn Pie)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.