Goan Caril De Camarao (Prawn Curry)

Lunch, Non Vegetarian

Total Energy

300

kcal

19.35

% from carbs

28.39

% from protein

52.26

% from fats

In 250 g

% daily value


Total Fat

18g

27.7%


Saturated

8g

40%


Trans Fats

0.2g


Polyunsaturated

3.6g


Monounsaturated

6.2g


Cholesterol

160mg

53.3%


Sodium, Na

700mg

30.4%


Potassium, K

450mg

9.6%


Total Carbohydrates

15g

5.5%


Fiber

3g

10.7%


Sugars

6g

12%


Starch

5g


Protein

22g

44%


Water

192g





Sucrose

4.5g


Glucose

0.5g


Calcium, Ca

80mg


Iron, Fe

3mg


Magnesium, Mg

70mg


Zinc, Zn

1.2mg


Vitamin A, RAE

400UG



Vitamin D (D2 + D3)

0.5UG


Vitamin E

4.5MG_ATE


Vitamin C, total ascorbic acid

20mg


Biotin

15UG


Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Caril De Camarao (Prawn Curry)

A typical serving 1 Bowl of Goan Caril De Camarao (Prawn Curry) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Caril De Camarao (Prawn Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Goan Caril De Camarao (Prawn Curry) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Caril De Camarao (Prawn Curry) depends on the ingredients exists in it. On average, 1 Bowl of Goan Caril De Camarao (Prawn Curry) (about 250 grams) contains approximately 22 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 15 grams of carbohydrates.

Goan Caril De Camarao (Prawn Curry) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Goan Caril De Camarao (Prawn Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.